Why Fat Burning Cardio is a WASTE OF TIME and What to do Instead
𝙎𝙩𝙞𝙡𝙡 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙝𝙤𝙪𝙧𝙨 𝙤𝙛 “𝙛𝙖𝙩 𝙗𝙪𝙧𝙣𝙞𝙣𝙜” 𝙘𝙖𝙧𝙙𝙞𝙤?
From working long hours to taking care of your family…
I’m sure finding an extra hour in your day for the treadmill is literally impossible.
And it’s probably why you skip it all together.
But what if I told you that cardio exercise is largely a complete waste of time…
Especially if you’re trying to lose weight.
Because if you’re reading this, you probably:
✅ Can’t stand to look at yourself in the mirror
✅ Are constantly drinking coffee or energy drinks because you have zero energy to speak of
✅ Are sick of gaining weight year after year
And you’ve probably heard time and time again that cardio is the only way to lose weight, right?
Well, what if I told you, you DON’T have to do cardio to lose weight…
Let me say that again, in case you missed it:
“𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗗𝗢 𝗖𝗔𝗥𝗗𝗜𝗢 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧”
I know I was excited when I found that out.
And in reality “𝙘𝙖𝙧𝙙𝙞𝙤” is one of the last things you should be doing to get rid of stubborn belly fat, especially if you’re short on time.
If you’re not quite sure what you should be doing instead…
Check out today’s video on what you should be doing to lose fat on a hectic schedule! 👇
#fitness #health #weightloss #healthyhabits #exercise #teamgervasi #coach