Why Fat Burning Cardio Is A Complete Time Suck (And What To Do Instead)

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜โ€ฆ

โ €โ €
Because youโ€™ve probably come to a spot where youโ€™re fed up.ย 

Youโ€™re readyโ€ฆ

Heck, probably even excited for a change. 

โšก๏ธ Youโ€™re ready to start feeling full of energy. 

๐Ÿ‘– Youโ€™re ready to start fitting back into your old pair of jeans. 

๐Ÿ˜Š Youโ€™re ready to start feeling like yourself again. 

Youโ€™re ready to start feelingโ€ฆ

Dare I sayโ€ฆ


And Iโ€™m sure youโ€™re ready to put in the work too. 

Because you and I both know that nothing changes if you donโ€™t.

So, you may be ready to spend endless hours on the dreadful hamster wheelโ€ฆ aka the treadmill.

I mean thatโ€™s what you have to do to lose weight, right?

If that sounds like you then you absolutely need to watch todayโ€™s video. 

Youโ€™ll probably be surprised with what you hear ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

#docb #p2fitness #peakperformance