Why Breakfast Helps You LOSE WEIGHT (It’s Not What You Think)
Still wondering why breakfast is the most important meal of the day?
Is it because it’ll “kick-start” your metabolism and help you burn body fat ALL day long?
Or maybe it’s important to fuel your body and brain to conquer all that you have in front of you for the day?
Now both of those are somewhat true but there’s a FAR more important reason why you should be eating breakfast and I’m gonna tell you in today’s video.
Go ahead and check it out and start making breakfast a priority in your life if you want to lose the weight once and for all
You won’t regret it 😊
And lemme know what you normally eat for breakfast in the comments below.
My favorites are either eggs, pancakes, or a protein shake.
#fitness #health #weightloss #healthyhabits #exercise #teamgervasi #coach