The Perfect Weekend Formula For Busy Professionals

1. HAVE A PLAN

If you expect a different outcome.

You absolutely must be prepared. 

In a way that’s different from what you’re used to doing.

2. BRING A MULTI-VITAMIN

You know all the good stuff they say about fruits and vegetables.

This has a lot of that magic.

It won’t replace a well-balanced diet but it’s perfect for when you’re on the go. 

3. SNACKY SNACKS

Avoid impulse buying “bad” treats by bringing healthy snacks.

They need to be highly portable and pre-packaged.

My Favorites: protein bars, mixed nuts, beef jerky, dried fruit.

4. WATER WATER WATER

Bring a water bottle.

Drink it.

Fill it back up. 

Do it a lot. 

Trust me… your body needs it.

5. MOVE

Turn on your favorite podcast.

Get up. 

And start moving. 

I don’t care what you do. 

Just MOVE… more. 

6. PRACTICE GRATITUDE

The shoes on your feet.

The roof over your head.

The great people in your life. 

Remember just how fortunate you are…

It’s all you really need. 

I guarantee it.  

Which was your favorite?

Lemme know in the comments below.  

#teamgervasi #weekend #health #weightloss #habits #healthyhabits #success #energy #production #productivity #change