The Perfect Formula To Lose 10 Lbs In 30 Days

By Bruno Gervasi | May 25, 2022

1. Create a Goal

✔️ Lose 10 Lbs

2. Write Your Goal Down Every Morning And WHY You Want To Achieve It

✔️ I’m going to lose 10 lbs so I can be present and watch my kids grow up

3. Establish 3 Daily Habits That Are Non-Negotiable

✔️ Exercise For 30 Minutes

✔️ Drink 1 Gallon of Water

✔️ Stick To Your Nutrition Plan

4. Pick a Type of Exercise You Actually Like (Hint: they all work)

✔️ Walking

✔️ Weight Training

✔️ Yoga

5. Choose A Nutrition Plan You Don’t Hate (Another hint: they all work)

✔️ Flexible Dieting

✔️ Intermittent Fasting

✔️ Keto

6. Focus On Your Daily Habits

✔️ Don’t focus on losing 10 lbs.

7. Report to Someone You Trust On a Daily or Weekly Basis

✔️ Coach

✔️ Partner

✔️ Friend

8. Be Open and Honest With What You Report

✔️ You’re only hurting yourself if you don’t

9. Practice Patience

✔️ You didn’t gain 10 lbs in a week… You won’t lose it in a week either

What are the 3 daily habits you MUST do to lose 10 lbs?

Comment below! 👇

#weightloss #diet #workouts #exercise #loseweight