The Doc’s Orders To Successfully Lose Weight (Time)

𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗻𝗹𝘆 𝘁𝗼 𝗳𝗮𝗶𝗹 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝘀𝘁

You start off with all kinds of motivation.

Ready to change what you eat.

Ready to exercise everyday.

The pounds will melt away.

You’ll fit back into your favorite clothes.

You’ll have all the confidence in the world.

You’ll feel amazing!

So why do you keep failing?

It comes back to understanding that it takes 𝗧𝗜𝗠𝗘.

Dedicate yourself for at least 3 months to your new program.

Understand that things won’t go perfectly.

You’re going to have days you miss your workouts.

You’re going to have days you mess up your nutrition.

That’s normal.

As long as you stick with it for at least 3 months…

I guarantee you’ll never fail again.

#weightloss #diet #workouts #exercise #loseweight