The Doc’s Orders For Losing Weight As A Middle Aged Woman
𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘀𝗵𝗲𝗱 𝗯𝗲𝗹𝗹𝘆 𝗳𝗮𝘁 𝗶𝘀 𝘁𝗼𝘂𝗴𝗵
Especially if you’re over 40 years old.
And the ole’ “eat less and move more” method isn’t going to work.
Because losing body fat as you age comes back to whether or not you’re supporting your metabolism.
No matter what Program or diet Plan you choose you need to ask yourself…
Is this supporting my metabolism or not?
Things that DO NOT support your metabolism:
❌ Extreme Dieting
❌ Hours of Cardio
Things that DO support your metabolism:
✅ Eating consistently
✅ Eating quality protein
✅ Strength Training
So if you’re struggling to lose body fat and eating less and exercising more isn’t working…
Make sure you’re doing those things that support your metabolism and I guarantee you’ll see that annoying belly fat vanish.
#weightloss #diet #workouts #exercise #loseweight