The Doc’s Orders For Improving Your Metabolism

𝗖𝗵𝗲𝗰𝗸 𝘁𝗵𝗶𝘀 𝗼𝘂𝘁 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗶𝗱 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗮𝗻𝗻𝗼𝘆𝗶𝗻𝗴 𝗯𝗲𝗹𝗹𝘆 𝗳𝗮𝘁…

If the ole’ “eat less and move more” method isn’t working I want you to know that you’re not alone.

In all reality, It’s not a great way to lose body fat AND more importantly keep it off. 

Because losing body fat and keeping it off largely comes back to whether or not you’re supporting your metabolism.

No matter what Program or diet you choose you need to ask yourself…

Is this supporting my metabolism or not?

Just FYI…

Things that DO NOT support your metabolism:

❌ Fasting

❌ Extreme Dieting (aka restricting calories)

❌ Hours of Cardio

Things that DO support your metabolism:

✅ Eating consistently

✅ Eating quality protein

✅ Strength Training

So if you’re struggling to lose body fat and eating less and exercising more isn’t working…

Make sure you’re doing those things that support your metabolism and I guarantee you’ll see that annoying belly fat start to vanish..

And lemme know in the comments 1 thing you’re going to focus on to support your metabolism going forward!