The Doc’s Orders For Exercising While You’re Injured
𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝟭𝟬𝟬% 𝗻𝗼𝗿𝗺𝗮𝗹
If you’re starting to exercise more to lose weight I expect it to happen…
And you should too.
More importantly, being injured doesn’t mean you can’t still can’t make progress on your weight loss journey.
In fact, it’s a great time to regroup and possibly even give your body a rest if you’ve been pushing your limits.
Check out today’s video for some other advice on exercising when you’re injured.
You won’t wanna miss it 🙌
#weightloss #diet #workouts #exercise #loseweight