The Doc’s Orders For Exercising While You’re Injured

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝟭𝟬𝟬% 𝗻𝗼𝗿𝗺𝗮𝗹

If you’re starting to exercise more to lose weight I expect it to happen…

And you should too. 

More importantly, being injured doesn’t mean you can’t still can’t make progress on your weight loss journey. 

In fact, it’s a great time to regroup and possibly even give your body a rest if you’ve been pushing your limits. 

Check out today’s video for some other advice on exercising when you’re injured. 

You won’t wanna miss it 🙌

#weightloss #diet #workouts #exercise #loseweight