Death Is At Your Doorstep

Death Is At Your Doorstep

๐™„๐™ฉ ๐™๐™–๐™จ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™ค๐™ฅ. Iโ€™m talking about the vicious cycle happening in your life. Because Iโ€™m sure you probably ate like crap and didnโ€™t do any exercise this weekend. But you have all of the intentions in the world to โ€œstart overโ€ tomorrow, right? How many times have you been here? Too many times to…

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The Doc’s Orders To Exercise The Right Way

The Doc's Orders To Exercise The Right Way

๐˜พ๐™ค๐™ข๐™ข๐™ž๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š ๐™ข๐™ค๐™ง๐™š ๐™ž๐™จ ๐™–๐™ฌ๐™š๐™จ๐™ค๐™ข๐™š There are so many benefits. But it can be tough – and you may have questions like… Am I doing the right moves? Am I wasting my time  Did I over-do it? Maybe I didnโ€™t do enough? If your goal is to lose weight, lose body fat, build muscle…

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Peak Performance Sleep Habits

Peak Performance Sleep Habits

๐Ÿค” ๐—ฆ๐˜๐—ถ๐—น๐—น ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜๐—ต๐—ฎ๐˜ ๐—ป๐—ฒ๐˜…๐˜ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐—ผ๐—ณ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€? ๐Ÿค” Still struggling to reach that next level of success? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Do me a quick favorโ€ฆ  Run a #fact check: โœ… You need water. โœ… You need food. โœ… You need shelter โœ… You need oxygen. We can agree on those things, right? And just…

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Making Your Health a Priority

Making Your Health a Priority

How many times has your promise fallen through to lose weight? 5 times? 10 times? Too many times to count? This may sound familiar… You eat like crap and don’t exercise all weekend. Sunday night comes out of nowhere. You glance in the mirror to see the damage thatโ€™s been done. As you stare at…

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Why You Need To Treat Yourself Like A Peak Performing Ferrari

Why You Need To Treat Yourself Like A Peak Performing Ferrari

๐Œ๐ฒ ๐ƒ๐š๐… Heโ€™s taught me a lotโ€ฆ Donโ€™t tell him I said that though lol.  One of those things is my love of cars. Iโ€™ve been around them ever since I can remember.  He would spend ALL day (still does) locked in his garage working away on his latest project.   My mom still canโ€™t get…

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The Doc’s Orders For Finding The Motivation To Workout

The Doc's Orders For Finding The Motivation To Workout

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜??? Being motivated or being disciplined. Take a peek at todayโ€™s video to find out.   You wonโ€™t wanna miss it ๐Ÿ‘Š

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The Doc’s Orders To Eat Healthy The Right Way

The Doc's Orders To Eat Healthy The Right Way

๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—บ๐—ถ๐˜€๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ Especially if youโ€™re like me and not a fan of the classic โ€œhealthโ€ foodsโ€ฆ ๐Ÿคข Kale โŒ Brussel Sprouts ๐Ÿคข Broccoli โŒ Spinach But if youโ€™re looking to lose weightโ€ฆ transform your bodyโ€ฆ and start feeling like you did before the sh*t storm called 2020. Then you absolutely need to…

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How Working Out Will Actually Save You Time

How Working Out Will Actually Save You Time

๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐œ๐จ๐ง๐ฏ๐ข๐ง๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž? Look I get it: If youโ€™re focused on improving your career or building your business. Using your time and energy to exercise sounds like a complete waste.   Itโ€™s pretty simple.   The less time youโ€™re working = the…

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How To Eat Tacos AND Lose Weight

How To Eat Tacos AND Lose Weight

๐™‡๐™ค๐™จ๐™ž๐™ฃ๐™œ ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™ž๐™จ ๐™›*๐™˜๐™ ๐™ž๐™ฃ๐™œ ๐™๐™–๐™ง๐™™. You know itโ€™s true. Maybe you crushed your plan on Monday. You skipped breakfast – ate a light lunch – and then cooked super healthy for dinner. Let’s not forget you worked out twice!   You tell yourself – keep going – itโ€™s working! So you skip breakfast again – you…

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How A Hardworking Mom Lost 20 Lbs And Supercharged Her Metabolism

How A Hardworking Mom Lost 20 Lbs And Supercharged Her Metabolism

๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™จ๐™ž๐™˜๐™  ๐™ค๐™› ๐™˜๐™ค๐™ฃ๐™จ๐™ฉ๐™–๐™ฃ๐™ฉ๐™ก๐™ฎ ๐™ฎ๐™ค-๐™ฎ๐™ค ๐™™๐™ž๐™š๐™ฉ๐™ž๐™ฃ๐™œ? If anyone can relate to you, itโ€™s my client Marie. You see, for over 30 YEARS she tried everything under the โ˜€๏ธ You name it, sheโ€™s done it: โŒ Keto โŒ Cardio โŒ Paleo โŒ Fasting โŒ Atkins โŒ Low Carb Only to lose some weight and then…

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