Posts Tagged ‘Weight loss’
How To Eat Tacos AND Lose Weight
๐๐ค๐จ๐๐ฃ๐ ๐ฌ๐๐๐๐๐ฉ ๐๐จ ๐*๐๐ ๐๐ฃ๐ ๐๐๐ง๐. You know itโs true. Maybe you crushed your plan on Monday. You skipped breakfast – ate a light lunch – and then cooked super healthy for dinner. Let’s not forget you worked out twice! You tell yourself – keep going – itโs working! So you skip breakfast again – you…
Read MoreThe Perfect Weekend Workout Formula For Peak Performance
๐ค ๐๐๐ ๐๐๐ง๐๐๐๐ฉ ๐๐๐๐ ๐๐ฃ๐ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ ๐๐ค๐ง๐ข๐ช๐ก๐ ๐๐ค๐ง ๐ท๐๐๐ ๐๐๐ง๐๐ค๐ง๐ข๐๐ฃ๐๐ ๐ค 1. SCHEDULE IT Failing to plan is planning to fail. You absolutely must MAKE the time. Or else youโll never HAVE the time. 2. GRAB A PARTNER You know when exercise is the last thing you want to do. Committing to a workout with friends……
Read MoreHow A Crazy Busy Dad Dropped 20 Lbs In 8 Weeks
๐ ๐ ๐ฐ๐น๐ถ๐ฒ๐ป๐ ๐๐ผ๐ฒ ๐ต๐ฎ๐ ๐น๐ผ๐๐ ๐ฎ๐ฌ ๐น๐ฏ๐ ๐๐ถ๐๐ต๐ผ๐๐ ๐ฎ๐ป๐ ๐ผ๐ณ ๐๐ต๐ผ๐๐ฒ ๐บ๐ถ๐๐ฒ๐ฟ๐ฎ๐ฏ๐น๐ฒ ๐ฑ๐ถ๐ฒ๐๐… You can be next with my P2Fitness Formula. I’ll tell you exactly what to eat and exactly which workouts to do. You’ll get daily support and motivation from me to help you get fast and sustainable results. Spots are limited so be…
Read MoreDeveloping The Peak Performance Mindset
๐๐ผ๐ปโ๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ถ๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐บ๐ฒ๐ผ๐ป๐ฒ ๐ถ๐โฆ ๐คข Enjoying their healthy salad โ Excited to sweat their ass off on the treadmill ๐คฎ Looking forward to drinking protein shake They gotta be crazy, right? Because Iโve thought the same exact thing. And in all reality, most days I still want toโฆ ๐Eat an entire pizza…
Read MoreExercise adds extra Time In Your Schedule
๐๐ก๐๐ญ ๐ต๐ถ๐ป ๐ญ๐จ ๐๐จ ๐ญ๐จ ๐ ๐๐ญ ๐ข๐ง ๐ฌ๐ก๐๐ฉ๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ญ๐ก๐ ๐ก๐จ๐ฅ๐ข๐๐๐ฒ๐ฌ… In all reality, transforming your body and taking back control of your life isnโt going to be easy. Iโm sure youโre pretty busy as it is especially with the holidays fast approaching. And thatโs why those long and boring cardio sessions arenโt a good…
Read MoreThe Doc’s Prescription To Earn More Cash (And Shed 20 Lbs)
๐๐ผ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ท๐ผ๐ฏ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ ๐๐ผ๐ ๐๐ผโฆ โ Learn Fast โ Deal With Stress โ Be Alert โ Pay Attention โ Remember Important Things โ And Keep A Positive Mood If youโre reading this… First off, I love you. Second off, I’m sure you’re serious about performing at your best. And if you’re truly being honest with yourself you know thereโs more…
Read MoreHow To Fix Your Back Pain in Under 30 Seconds
Sitting all day giving you back pain? Some say sitting is the new smoking ๐ค. I wouldnโt go quite that far. But long bouts of sitting can be the source of your back pain… And if youโre a grind it out professional youโre an absolute pro at sitting. โก๏ธ You SIT for breakfast โก๏ธ You…
Read MoreHow To Travel As a Busy Professional
How much longer are you going to use your โbusyโ weekends as an excuse to eat fast food and stay overweight? Look I get it. Youโre probably reading this right now thinking you need to eat clean or fast for hours on end to lose weight.. Truth is: 1. You donโt need to eat clean.…
Read MoreThe Entrepreneur’s Guide To Electric Like Energy
Still struggling with that morning fog that never seems to go away? And not matter how many #hacks you tryโฆ No matter how many cups of coffee you pourโฆ No matter how many Monsters you take down… Nothing seems to work ๐ง If that sounds like you and youโre ready to have long lasting energy.…
Read MoreThe Doc’s Orders To Boost Your Metabolism The Right Way
๐๐ฒ๐ฒ๐ฝ ๐ฟ๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด ๐ถ๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฎ ๐ฏ๐ผ๐ผ๐๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐บ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐๐บ If youโre looking to drop some lbs. Because youโre not happy with how you look. Skipping meals and simply eating less sounds like a quick and easy fix, right? I mean, if you eat less you HAVE to lose weight – itโs Science! And…
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