Posts Tagged ‘sleep’
The Doc’s Orders To Start Drinking Water Like a Fish
๐๐ฟ๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐๐ฎ๐๐ฒ๐ฟ ๐ถ๐ ๐๐๐ฝ๐ฒ๐ฟ ๐ต๐ฒ๐น๐ฝ๐ณ๐๐น ๐ถ๐ณ ๐๐ผ๐โ๐ฟ๐ฒ ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐น๐ผ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐ But getting in enough of that high-quality H20 can be tough. If youโve been trying to drink more water but itโs been a real struggle… Take a peek at todayโs video for my hottest tips. You wonโt wanna miss it!
Read MoreThe Perfect Formula For Unlimited Energy
๐ต ๐บ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐? ๐ต Still struggling with that massive drop in energy just after lunch? Youโre definitely not alone. And to be completely honest… Iโve struggled with it too. But once I realized how to control my energy for the entire day… Iโve never felt better…
Read MoreEating healthy adds time into your schedule
๐๐๐ง ๐๐๐ญ๐ข๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐๐๐ ๐ญ๐ข๐ฆ๐ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐๐ก๐๐๐ฎ๐ฅ๐? But Doc B doesnโt eating healthy mean I have spend all my time and cook everything from scratch ๐ง We both know you donโt have time for all that jazz. In reality, eating healthy to transform your body isnโt complicated nor should it take that much…
Read MoreHow A Crazy Busy Dad Dropped 20 Lbs In 8 Weeks
๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐ ๐๐ผ๐น๐ฑ ๐๐ผ๐ ๐๐ต๐ฒ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ต๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ฎ๐โฆ You ๐ I could try and make you feel better about the poor choices youโve been making and say itโs not your faultโฆ We could easily blame Covid or your crazy busy schedule. But at the end of the day, Iโm here to help…
Read MoreHow To Decrease Stress In Your Life
๐ฆ๐๐ฟ๐ฒ๐๐ ๐ถ๐ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐๐ Everyday you probably get hammered with all kinds of problems. ๐ You see something crazy in the news ๐ค Your day doesnโt go according to plan ๐คฆโโ๏ธ Issues at work come out of nowhere Man, a few breaks would be nice, right? Then you could… ๐คฉ Wake up excited to crush…
Read MoreThe Doc’s Orders For Improving Your Metabolism
๐๐ต๐ฒ๐ฐ๐ธ ๐๐ต๐ถ๐ ๐ผ๐๐ ๐ถ๐ณ ๐๐ผ๐’๐ฟ๐ฒ ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐ด๐ฒ๐ ๐ฟ๐ถ๐ฑ ๐ผ๐ณ ๐๐ต๐ฎ๐ ๐ฎ๐ป๐ป๐ผ๐๐ถ๐ป๐ด ๐ฏ๐ฒ๐น๐น๐ ๐ณ๐ฎ๐… If the oleโ โeat less and move moreโ method isnโt working I want you to know that youโre not alone. In all reality, Itโs not a great way to lose body fat AND more importantly keep it off. Because losing body…
Read MoreWhy You Don’t Need More Time To Lose 20 Lbs (What You Need Instead)
Are you struggling to exercise while youโre stuck in quarantine? If youโre like me, you probably have more time than you know what to do with right now… But the truth is: Getting in shape is not about HAVING more time, itโs about MAKING more time. You and I both know you could be using…
Read MoreHow This Successful Sales Manager Lost 20 Lbs
๐ ๐บ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ โ๐๐๐๐๐โ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐? ๐ If that sounds like you then I want you to check out todayโs video. Our client Ralf had EVERY reason to wait. โ๏ธ He just had surgery โ๏ธ He couldnโt exercise โ๏ธ Then Corona hit But instead of letting excuses stop him. He…
Read MoreA Serial Entrepreneur’s Journey in Business and In Life
Despite what you keep seeing on social media… Being an entrepreneur is not easy or all that glamorous. Most days you have no clue what youโre doing. You work all the time. You ignore your relationships. Your social life is non-existent. When someone asks what you do for fun you answerโฆ Work ๐คท๐ปโโ๏ธ And if…
Read MoreThe Doc’s Orders For Picking A Weight Loss Program
๐ช๐ต๐ฎ๐โ๐ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ผ๐ฟ ๐๐ฒ๐ถ๐ด๐ต๐ ๐น๐ผ๐๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐ณ๐ผ๐ฟ ๐๐ผ๐??? It depends on a lot of different things and itโs best to ask yourself a few questions before you dive into the newest trend out there hoping to make a lasting change. Where are you currently at on your journey? Where do you want to…
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