The Doc’s Orders For Losing Weight As A Middle Aged Woman

By Bruno Gervasi | May 25, 2022

๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ถ๐—น๐—น ๐—น๐—ผ๐˜€๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ณ๐—ฎ๐˜ ๐—ฎ๐˜€ ๐—ฎ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ ๐—ฎ๐—ด๐—ฒ๐—ฑ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป? Of course you can! More importantly you donโ€™t have to starve yourself or perform some over the top fitness program to do so. Losing fat as a female will almost always come back to supporting your metabolism. The way that you eat. The way…

Read More

The Perfect Formula To Lose 10 Lbs In 30 Days

By Bruno Gervasi | May 25, 2022

The Perfect Formula To Lose 10 Lbs In 30 Days 1. Create a Goal โœ”๏ธ Lose 10 Lbs 2. Write Your Goal Down Every Morning And WHY You Want To Achieve It โœ”๏ธ Iโ€™m going to lose 10 lbs so I can be present and watch my kids grow up 3. Establish 3 Daily Habits…

Read More