Posts Tagged ‘exercise’

This may sound familiar then: You find a strict and grueling fitness plan somewhere on the internet. You start out with a head full of steam… But after a week it’s impossible to stick to the long cardio sessions. And when the weekend comes you’re completely sick of eating the same food everyday so you…

𝙒𝙝𝙤 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙡𝙤𝙫𝙚 𝙖 𝙜𝙤𝙤𝙙 𝙙𝙧𝙞𝙣𝙠 𝙬𝙞𝙩𝙝 𝙛𝙧𝙞𝙚𝙣𝙙𝙨??? But if you’re trying to lose weight.  If you’re trying to transform your body.  Will those spirits ruin or halt your progress? Take a peek at today’s video where I give you the #facts 🙌 Have a killer weekend. #weightloss #diet #workouts #exercise #loseweight

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝟭𝟬𝟬% 𝗻𝗼𝗿𝗺𝗮𝗹 If you’re starting to exercise more to lose weight I expect it to happen… And you should too.  More importantly, being injured doesn’t mean you can’t still can’t make progress on your weight loss journey.  In fact, it’s a great time to regroup and…

𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐥𝐨𝐧𝐠𝐞𝐫 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐨 𝐜𝐨𝐧𝐯𝐢𝐧𝐜𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞? Look I get it: If you’re focused on improving your career or building your business. Using your time and energy to exercise sounds like a complete waste.   It’s pretty simple.   The less time you’re working = the…

Struggling to lose weight while you’re stuck in quarantine? If anyone can relate, it’s my client Marie. You see, for over 30 YEARS she tried everything under the sun. You name it, she’s done it: ❌ Keto ❌ Cardio ❌ Paleo ❌ Fasting ❌ Atkins ❌ Low Carb Only to lose weight and put it…

𝑰 𝒌𝒏𝒐𝒘 𝒚𝒐𝒖’𝒓𝒆 𝒄𝒂𝒑𝒂𝒃𝒍𝒆 𝒐𝒇 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒎𝒐𝒓𝒆… And the moment you realize you can feel better.  The moment when you 𝑫𝑬𝑪𝑰𝑫𝑬 to make a change.  Because you’re sick of where you’re at… And want to change it… forever.  Those are the moments that I live for.  You see, my client Akshay is a lot…