The Doc’s Orders For Exercising While You’re Injured

๐—š๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐˜€ ๐Ÿญ๐Ÿฌ๐Ÿฌ% ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น If youโ€™re starting to exercise more to lose weight I expect it to happenโ€ฆ And you should too.  More importantly, being injured doesnโ€™t mean you canโ€™t still canโ€™t make progress on your weight loss journey.  In fact, itโ€™s a great time to regroup and…

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How Working Out Will Actually Save You Time

๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐œ๐จ๐ง๐ฏ๐ข๐ง๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž? Look I get it: If youโ€™re focused on improving your career or building your business. Using your time and energy to exercise sounds like a complete waste.   Itโ€™s pretty simple.   The less time youโ€™re working = the…

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How You Can Finally Lose 20 Lbs Without Going On A Diet

Struggling to lose weight while youโ€™re stuck in quarantine? If anyone can relate, itโ€™s my client Marie. You see, for over 30 YEARS she tried everything under the sun. You name it, sheโ€™s done it: โŒ Keto โŒ Cardio โŒ Paleo โŒ Fasting โŒ Atkins โŒ Low Carb Only to lose weight and put it…

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Your Environment IS Your Destiny

If you feel like itโ€™s timeโ€ฆ Because youโ€™ve had enough. You canโ€™t even glance in the mirrorโ€ฆ Afraid of what youโ€™ll see. You canโ€™t fit into your favorite pantsโ€ฆ The ones that you could wear just 6 short months ago And youโ€™re ready to make a lifestyle change once and for all. You MUST create…

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Doc B Has Always Been A Chubster

๐—›๐—ฒ๐—น๐—น๐—ผ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ (In Obi-Wanโ€™s voice in a New Hope) Iโ€™m Doc Bruno ๐Ÿ™‹โ€โ™‚๏ธ And Iโ€™ve always been a little fat.  Check out todayโ€™s video to hear a bit about me and my struggles with losing weight.  And oh yeahโ€ฆ Have an awesome day too!!! ๐Ÿ˜Š #docb #p2fitness #peakperformance

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The Doc’s Orders To Successfully Lose Weight (Time)

๐—ง๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ป๐—น๐˜† ๐˜๐—ผ ๐—ณ๐—ฎ๐—ถ๐—น ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜€๐˜ You start off with all kinds of motivation. Ready to change what you eat. Ready to exercise everyday. The pounds will melt away. Youโ€™ll fit back into your favorite clothes. Youโ€™ll have all the confidence in the world. Youโ€™ll feel amazing! So why do you…

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How This Successful Operations Analyst TRANSFORMED HIS BODY (And His Brain)

๐‘ฐ ๐’Œ๐’๐’๐’˜ ๐’š๐’๐’–โ€™๐’“๐’† ๐’„๐’‚๐’‘๐’‚๐’ƒ๐’๐’† ๐’๐’‡ ๐’”๐’ ๐’Ž๐’–๐’„๐’‰ ๐’Ž๐’๐’“๐’†โ€ฆ And the moment you realize you can feel better.  The moment when you ๐‘ซ๐‘ฌ๐‘ช๐‘ฐ๐‘ซ๐‘ฌ to make a change.  Because youโ€™re sick of where youโ€™re atโ€ฆ And want to change it… forever.  Those are the moments that I live for.  You see, my client Akshay is a lot…

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The Doc’s Orders To Eat Healthy The Right Way

๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—บ๐—ถ๐˜€๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ Especially if youโ€™re like me and not a fan of the classic โ€œhealthโ€ foodsโ€ฆ ๐Ÿคข Kale โŒ Brussel Sprouts ๐Ÿคข Broccoli โŒ Spinach But if youโ€™re looking to lose weightโ€ฆ transform your bodyโ€ฆ and start feeling like you did before the sh*t storm called 2020. Then you absolutely need to…

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The Perfect Weekend Workout Formula For Peak Performance

๐ŸŒค ๐™๐™๐™š ๐™‹๐™š๐™ง๐™›๐™š๐™˜๐™ฉ ๐™’๐™š๐™š๐™ ๐™š๐™ฃ๐™™ ๐™’๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ ๐™๐™ค๐™ง๐™ข๐™ช๐™ก๐™– ๐™๐™ค๐™ง ๐‘ท๐’†๐’‚๐’Œ ๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š ๐ŸŒค 1. SCHEDULE IT Failing to plan is planning to fail.   You absolutely must MAKE the time. Or else youโ€™ll never HAVE the time.   2. GRAB A PARTNER You know when exercise is the last thing you want to do.  Committing to a workout with friends……

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How A Crazy Busy Dad Dropped 20 Lbs In 8 Weeks

๐— ๐˜† ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—๐—ผ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—น๐—ผ๐˜€๐˜ ๐Ÿฎ๐Ÿฌ ๐—น๐—ฏ๐˜€ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐˜† ๐—ผ๐—ณ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—บ๐—ถ๐˜€๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฑ๐—ถ๐—ฒ๐˜๐˜€… You can be next with my P2Fitness Formula. I’ll tell you exactly what to eat and exactly which workouts to do.  You’ll get daily support and motivation from me to help you get fast and sustainable results.  Spots are limited so be…

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