How Jake Lost 20 Lbs on A Busy Schedule

This may sound familiar then: You find a strict and grueling fitness plan somewhere on the internet. You start out with a head full of steamโ€ฆ But after a week itโ€™s impossible to stick to the long cardio sessions. And when the weekend comes youโ€™re completely sick of eating the same food everyday so you…

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The Doc’s Orders To Drink Alcohol AND Lose Weight

๐™’๐™๐™ค ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™ก๐™ค๐™ซ๐™š ๐™– ๐™œ๐™ค๐™ค๐™™ ๐™™๐™ง๐™ž๐™ฃ๐™  ๐™ฌ๐™ž๐™ฉ๐™ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ??? But if youโ€™re trying to lose weight.  If youโ€™re trying to transform your body.  Will those spirits ruin or halt your progress? Take a peek at todayโ€™s video where I give you the #facts ๐Ÿ™Œ Have a killer weekend. #weightloss #diet #workouts #exercise #loseweight

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The Doc’s Orders For Exercising While You’re Injured

๐—š๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐˜€ ๐Ÿญ๐Ÿฌ๐Ÿฌ% ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น If youโ€™re starting to exercise more to lose weight I expect it to happenโ€ฆ And you should too.  More importantly, being injured doesnโ€™t mean you canโ€™t still canโ€™t make progress on your weight loss journey.  In fact, itโ€™s a great time to regroup and…

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How Working Out Will Actually Save You Time

๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐œ๐จ๐ง๐ฏ๐ข๐ง๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž? Look I get it: If youโ€™re focused on improving your career or building your business. Using your time and energy to exercise sounds like a complete waste.   Itโ€™s pretty simple.   The less time youโ€™re working = the…

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How You Can Finally Lose 20 Lbs Without Going On A Diet

Struggling to lose weight while youโ€™re stuck in quarantine? If anyone can relate, itโ€™s my client Marie. You see, for over 30 YEARS she tried everything under the sun. You name it, sheโ€™s done it: โŒ Keto โŒ Cardio โŒ Paleo โŒ Fasting โŒ Atkins โŒ Low Carb Only to lose weight and put it…

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The Doc’s Orders To Successfully Lose Weight (Time)

๐—ง๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ป๐—น๐˜† ๐˜๐—ผ ๐—ณ๐—ฎ๐—ถ๐—น ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜€๐˜ You start off with all kinds of motivation. Ready to change what you eat. Ready to exercise everyday. The pounds will melt away. Youโ€™ll fit back into your favorite clothes. Youโ€™ll have all the confidence in the world. Youโ€™ll feel amazing! So why do you…

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How This Successful Operations Analyst TRANSFORMED HIS BODY (And His Brain)

๐‘ฐ ๐’Œ๐’๐’๐’˜ ๐’š๐’๐’–โ€™๐’“๐’† ๐’„๐’‚๐’‘๐’‚๐’ƒ๐’๐’† ๐’๐’‡ ๐’”๐’ ๐’Ž๐’–๐’„๐’‰ ๐’Ž๐’๐’“๐’†โ€ฆ And the moment you realize you can feel better.  The moment when you ๐‘ซ๐‘ฌ๐‘ช๐‘ฐ๐‘ซ๐‘ฌ to make a change.  Because youโ€™re sick of where youโ€™re atโ€ฆ And want to change it… forever.  Those are the moments that I live for.  You see, my client Akshay is a lot…

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The Doc’s Orders To Eat Healthy The Right Way

๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—บ๐—ถ๐˜€๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ Especially if youโ€™re like me and not a fan of the classic โ€œhealthโ€ foodsโ€ฆ ๐Ÿคข Kale โŒ Brussel Sprouts ๐Ÿคข Broccoli โŒ Spinach But if youโ€™re looking to lose weightโ€ฆ transform your bodyโ€ฆ and start feeling like you did before the sh*t storm called 2020. Then you absolutely need to…

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How To Eat Tacos AND Lose Weight

๐™‡๐™ค๐™จ๐™ž๐™ฃ๐™œ ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™ž๐™จ ๐™›*๐™˜๐™ ๐™ž๐™ฃ๐™œ ๐™๐™–๐™ง๐™™. You know itโ€™s true. Maybe you crushed your plan on Monday. You skipped breakfast – ate a light lunch – and then cooked super healthy for dinner. Let’s not forget you worked out twice!   You tell yourself – keep going – itโ€™s working! So you skip breakfast again – you…

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The Perfect Weekend Workout Formula For Peak Performance

๐ŸŒค ๐™๐™๐™š ๐™‹๐™š๐™ง๐™›๐™š๐™˜๐™ฉ ๐™’๐™š๐™š๐™ ๐™š๐™ฃ๐™™ ๐™’๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ ๐™๐™ค๐™ง๐™ข๐™ช๐™ก๐™– ๐™๐™ค๐™ง ๐‘ท๐’†๐’‚๐’Œ ๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š ๐ŸŒค 1. SCHEDULE IT Failing to plan is planning to fail.   You absolutely must MAKE the time. Or else youโ€™ll never HAVE the time.   2. GRAB A PARTNER You know when exercise is the last thing you want to do.  Committing to a workout with friends……

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