Posts Tagged ‘change’
The Doc’s Orders For Losing Weight As A Middle Aged Woman
๐๐ฎ๐ป ๐๐ผ๐ ๐๐๐ถ๐น๐น ๐น๐ผ๐๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ณ๐ฎ๐ ๐ฎ๐ ๐ฎ ๐บ๐ถ๐ฑ๐ฑ๐น๐ฒ ๐ฎ๐ด๐ฒ๐ฑ ๐๐ผ๐บ๐ฎ๐ป? Of course you can! More importantly you donโt have to starve yourself or perform some over the top fitness program to do so. Losing fat as a female will almost always come back to supporting your metabolism. The way that you eat. The way…
Read MoreThe Perfect Formula To Lose 10 Lbs In 30 Days
The Perfect Formula To Lose 10 Lbs In 30 Days 1. Create a Goal โ๏ธ Lose 10 Lbs 2. Write Your Goal Down Every Morning And WHY You Want To Achieve It โ๏ธ Iโm going to lose 10 lbs so I can be present and watch my kids grow up 3. Establish 3 Daily Habits…
Read MoreFerraris and Fat Loss
๐ ๐ ๐ฑ๐ฎ๐ฑโฆ Heโs taught me a lotโฆ Donโt tell him I said that though lol. One of those things is my love of cars. Iโve been around them ever since I can remember. He would spend ALL day (still does) locked in his garage working away on his latest project. My mom still canโt get…
Read MoreHow A Busy Dad lost 90 pounds in under 90 days
๐๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐ถ๐ด๐ต๐ ๐ถ๐ ๐ณ๐๐ฐ๐ธ๐ถ๐ป๐ด ๐ต๐ฎ๐ฟ๐ฑ Not to mention the worldwide pandemic making it seem almost impossible. Because of obstacles like… ๐ฐ Working from home with the fridge over your shoulder ๐ Not having to go out and care that you fit into any of your clothes ๐ฉ The stressโฆ dear god letโs not forget the…
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