Posts Tagged ‘caloriesfood’
How A Crazy Busy Dad Dropped 20 Lbs In 8 Weeks
๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐ ๐๐ผ๐น๐ฑ ๐๐ผ๐ ๐๐ต๐ฒ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ต๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ฎ๐โฆ You ๐ I could try and make you feel better about the poor choices youโve been making and say itโs not your faultโฆ We could easily blame Covid or your crazy busy schedule. But at the end of the day, Iโm here to help…
Read MoreHow To Finally Get Off The Weight Loss Roller Coaster
๐ฆ๐๐ถ๐น๐น ๐๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐๐ต๐ฎ๐ ๐ฑ๐ฟ๐ฒ๐ฎ๐ฑ๐ฒ๐ฑ ๐๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ ๐๐ฒ๐ถ๐ด๐ต๐ ๐ด๐ฎ๐ถ๐ป? If that sounds like you and youโre not quite sure what to doโฆ Take a peek at todayโs video.ย You donโt wanna miss it ๐ #docb #p2fitness #peakperformance
Read More5 simple steps to lose 10 pounds
1. Exercise Does Your Body Good Moveโฆ more. Schedule a workout with a friendโฆ Heck, schedule two of ’em. Park far away. Take the stairs. It all adds upโฆ To burning more calories. 2. Donโt Wait To Eat Sounds ridiculous, right? Itโs not. Eating (especially lean protein) earlier in the day is a great way…
Read MoreThe Doc’s Orders For Not Gaining Weight After A Party
Looking to celebrate your weekend with some good food and drinks? I know Iโll be enjoying the shi*t out of some of dat goodness. If youโre looking to do the same but youโre not quite sure if you shouldโฆ Or maybe youโre not sure how to enjoy those things while staying on track with your…
Read MoreHow To Boost Your METABOLISM and Burn Body Fat
Eating less and less usually isnโt the answer to losing weight AND keeping it off. Especially in a time where youโre stuck inside most of the day staring at the fridge all day long. How many times have you said to yourself: โToday Iโm finally going to (insert un-realistic example of eating perfectly everyday)!โ …only…
Read MoreThe Doc’s Orders To Instantly Supercharge Your Energy Levels
๐๐น๐ผ๐ป ๐ ๐๐๐ธ ๐ถ๐ ๐๐ต๐ฒ ๐ ๐ฎ๐๐๐ฒ๐ฟ ๐ผ๐ณ ๐๐ป๐ฒ๐ฟ๐ด๐โฆ I think we all can agree on that ๐ But what about your energy levels? Well, Doc B is the Master there. Itโll be exactly what you need to hear ๐ And please Share with your closest connection who needs to watch too! #docb #p2fitness #peakperformance
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