Posts Tagged ‘calories’
The Doc’s Orders To Earn More $$$ (And Drop Some Lbs Too)
๐๐๐ฒ๐ป ๐ฑ๐๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ต๐ผ๐น๐ถ๐ฑ๐ฎ๐๐ ๐ ๐ธ๐ฒ๐ฒ๐ฝ ๐ต๐ฒ๐ฎ๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ฎ๐บ๐ฒ ๐๐ต๐ถ๐ป๐ด… It usually goes something like this: โDoc Bruno, I know Iโve lost 10 lbs in our first month which is great but I wanted to let you know that I also got a big promotion at work all since signing up to work with you.โ …
Read MoreCan You Really Lose Weight Eating Food You Love
๐ญ๐ฌ๐ฌ% ๐ผ๐ณ ๐ฑ๐ถ๐ฒ๐๐ ๐๐๐๐ Yep, you read that rightโฆ ๐๐๐% of them. But Dr. Bruno, โI heard that Joe Schmo lost 20 lbs on the X diet.โ That diet surely wasnโt a failure, right? Look, itโs not that he didnโt lose weight – a lot of people lose weight while theyโre on a diet. Itโs…
Read MoreThe Doc’s Orders To Start Drinking Water Like a Fish
๐๐ฟ๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐๐ฎ๐๐ฒ๐ฟ ๐ถ๐ ๐๐๐ฝ๐ฒ๐ฟ ๐ต๐ฒ๐น๐ฝ๐ณ๐๐น ๐ถ๐ณ ๐๐ผ๐โ๐ฟ๐ฒ ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐น๐ผ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐ But getting in enough of that high-quality H20 can be tough. If youโve been trying to drink more water but itโs been a real struggle… Take a peek at todayโs video for my hottest tips. You wonโt wanna miss it!
Read MoreThe Doctor’s Orders For Making More $$$ (And Dropping 20 Lbs)
๐๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ฎ๐๐ต Create more energy. Be more productive. Spend more time with your family. Decrease the stress in your life. Lower your blood pressure. Lower your cholesterol. Wondering how? Donโt worry because Doc B has your back in todayโs videoโฆ Take a peek and lemme know what you think!
Read MoreThe Doc’s Orders To Boost Your Metabolism The Right Way
๐๐ ๐ฎ๐ค๐ชโ๐ง๐ ๐ก๐ค๐ค๐ ๐๐ฃ๐ ๐ฉ๐ค ๐ข๐๐ ๐ ๐จ๐ค๐ข๐ ๐๐ง๐๐จ๐ฉ๐๐ ๐๐๐๐ฃ๐๐๐จ ๐ฌ๐๐ฉ๐ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ก๐ฉ๐ ๐๐๐๐๐ฉ๐จ… Because right now youโre not happy with how you look. Then skipping meals and simply eating less is the quickest and easiest fix, right? I mean, if you eat less youโll HAVE to lose weight – itโs Science! And look I donโt blame…
Read MoreThe Doc’s Orders To Eat Healthy And Save Time
๐๐๐ญ๐ข๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐๐ฌ ๐๐๐ ๐ญ๐๐ค๐ ๐ฆ๐จ๐ซ๐ ๐ญ๐ข๐ฆ๐ ๐๐จ๐ฆ๐ฉ๐๐ซ๐๐ ๐ญ๐จ ๐๐๐ญ๐ข๐ง๐ ๐ฃ๐ฎ๐ง๐ค… Because you may think you have to… โ Scour the internet for healthy meals ๐ Live in the kitchen ๐ฌ Cook every meal from scratch And the idea of ordering from doordash may sound like a much better alternative. You and I both know…
Read MoreThe Doc’s Orders To Sleep Like A Baby
๐๐ค๐ฉ ๐๐๐ฉ๐ฉ๐๐ฃ๐ ๐๐ฃ๐ค๐ช๐๐ ๐จ๐ก๐๐๐ฅ ๐๐จ ๐ฉ๐๐ ๐ฌ๐ค๐ง๐จ๐ฉ. You know what Iโm talking about. And if being successful is importantโฆ Then you and I both know itโs impossible to be your best if youโre not getting some quality sack time. And donโt forgetโฆ a lack of sleep is also a big reason why you may be…
Read MoreHow To Decrease Stress In Your Life
๐ฆ๐๐ฟ๐ฒ๐๐ ๐ถ๐ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐๐ Everyday you probably get hammered with all kinds of problems. ๐ You see something crazy in the news ๐ค Your day doesnโt go according to plan ๐คฆโโ๏ธ Issues at work come out of nowhere Man, a few breaks would be nice, right? Then you could… ๐คฉ Wake up excited to crush…
Read MoreThe Doc’s Orders For Improving Your Metabolism
๐๐ต๐ฒ๐ฐ๐ธ ๐๐ต๐ถ๐ ๐ผ๐๐ ๐ถ๐ณ ๐๐ผ๐’๐ฟ๐ฒ ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐ด๐ฒ๐ ๐ฟ๐ถ๐ฑ ๐ผ๐ณ ๐๐ต๐ฎ๐ ๐ฎ๐ป๐ป๐ผ๐๐ถ๐ป๐ด ๐ฏ๐ฒ๐น๐น๐ ๐ณ๐ฎ๐… If the oleโ โeat less and move moreโ method isnโt working I want you to know that youโre not alone. In all reality, Itโs not a great way to lose body fat AND more importantly keep it off. Because losing body…
Read MoreWhy You Don’t Need More Time To Lose 20 Lbs (What You Need Instead)
Are you struggling to exercise while youโre stuck in quarantine? If youโre like me, you probably have more time than you know what to do with right now… But the truth is: Getting in shape is not about HAVING more time, itโs about MAKING more time. You and I both know you could be using…
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