Peak Performance Sleep Habits
๐ค ๐ฆ๐๐ถ๐น๐น ๐๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐๐ต๐ฎ๐ ๐ป๐ฒ๐ ๐ ๐น๐ฒ๐๐ฒ๐น ๐ผ๐ณ ๐๐๐ฐ๐ฐ๐ฒ๐๐?
๐ค Still struggling to reach that next level of success? โ โ โ โ โ โ โ โ โ โ โ โ
Do me a quick favorโฆ
Run a #fact check:
โ You need water.
โ You need food.
โ You need shelter
โ You need oxygen.
We can agree on those things, right?
And just like ALL humans (including the one reading these words), you need 7-8 hours of quality sleep each night.
With that being establishedโฆ
Why do you keep telling yourself that you can sacrifice your sleep to #grind?
You know exactly what Iโm talking about.
Donโt shake your head.
Youโre not different.
Youโre not special.
โBut Doc B… you donโt understand. My business needs me and I only have time for 5 hours of sleep!.โ
โItโs okay, Iโve done it beforeโฆ itโs no big deal for me, I can power throughโ
I donโt care how busy you are or how important your business is.
The truth…
The more often you sacrifice sleep the more likely you WILL fail to reach the levels of success you desire.
Becauseโฆ
You wonโt be as focused.
Your productivity will plummet.
And your creativity will be as exciting as watching paint dry.
All leading to piss poor performance.
Do you really think you can make the impact that youโre meant for if thatโs the case?
If thatโs you and you know that you need to make sleep a priority in your life so you can be the higher performer that youโre meant to beโฆ
Leave a comment below telling me how youโre going to make your sleep a priority today ๐
#docb #p2fitness #peakperformanceย