My Programs - P2Fitness

Transform Your Body & Take Control of your Life

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Free Fat Loss Guide

Jump Start Your Energy Levels

Get Rid Of Abdominal Bloating

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Coaching

An Intensive - Complete Body Transformation Program With 1 On 1 Coaching From Doc Bruno

Free Fat Loss Recipes

Full 7 Day Meal Plan

Healthy and Delicious Recipes

Personalized Nutrition and Exercise

You’ll get the EXACT roadmap to achieve the body and more importantly the life that you've always dreamed of.

P2.Fitness-IG

Bruce Lee said it best… “Hack Away At The Un-

Bruce Lee said it best…

“Hack Away At The Un-Essential”

Because if you’re ready to lose weight.

And you’re ready to make a change.

So…

👊 You can have loads of confidence.

😃 You don’t have to block your video on Zoom calls.

🙋‍♂️You can no longer feel your stomach falling over your waistline.

Then you may be thinking that you have to simply do more.

Workout more!

Eat more healthy food!

Drink more water!

That’s what you keep hearing anyway, right?

Welp…

In all reality, it’s likely that you need to start doing less… say what???

You need to look at those things you’re doing every single day.

🙁 Things that aren’t helping you feel more confident.

😟 Things that aren’t helping you look better on Zoom calls.

😔 Things that aren’t helping you lose your belly.

You need to start cutting those things out of your life… now!

Too much Netflix… ✌️

Ordering fast food… 👋

Endless scrolling on social media… 🙅‍♂️

And most importantly you need to…

Dump the excuses.

I’d love to know below what you’re planning to remove from your life so you can start making your health more of a priority today.

Please share in the comments below👇👇👇

Cornelia Thierstein Case Study. Stop waiting for a

Cornelia Thierstein Case Study. Stop waiting for a change and…
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Start working towards one.
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There are a lot of unknowns right now:
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When will quarantine be over?
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How soon until the economy re-opens?
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Will things ever be back to “normal”?
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No one has the answers to any of these unknowns.
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And to be honest most people are sitting around in fear waiting for answers.
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Waiting for things to magically get back to normal.
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Truth is:
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There have always been two types of people in the world.
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And this time is exposing people for who they truly are...
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Those that will cower and hide.
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Those that will stand and take control.
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My client Cornelia is that second type of person.
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The type of person that you NEED to be right now… more than ever.
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She stood...
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She took control…
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Now she’s down 20 pounds and has completely transformed her body in the process.
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Even with everything swirling around outside.
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She’s happy, motivated and more excited for the future than she’s been in a long time.
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Can you say the same?
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Be sure to check out how Cornelia is fighting back… you won’t wanna miss it.
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How You Can Finally Lose 20 Lbs Without Going On A

How You Can Finally Lose 20 Lbs Without Going On A Diet. Struggling to lose weight while you’re stuck in quarantine?

If anyone can relate, it’s my client Marie.

You see, for over 30 YEARS she tried everything under the sun.

You name it, she’s done it:

❌ Keto
❌ Cardio
❌ Paleo
❌ Fasting
❌ Atkins
❌ Low Carb

Only to lose weight and put it back on.

And with everything going on in the world you might be feeling like Marie…

🏳 Ready to give up 🏳

Thinking that losing weight isn’t meant to be.

That being happy with how you look is impossible.

And that the pandemic, your genes, your metabolism, and your thyroid are all against you.

Truth is…

You CAN be ecstatic with how you look and...

You should be making your health a priority more than ever.

In a time with so much uncertainty, it’s vital to focus on what you CAN control.

-Eating Healthy
-Exercising Daily
-Meditating and Self-Reflection
-Drinking Plenty of Water

Those are in YOUR control.

I’d love to know how you’re taking control of your health.

Lemme know in the comments below👇

If you feel like it’s time… Because you’ve

If you feel like it’s time…

Because you’ve had enough.

You can’t even glance in the mirror…

Afraid of what you’ll see.

You can’t fit into your favorite pants…

The ones that you could wear just 6 short months ago

And you’re ready to make a lifestyle change once and for all.

You MUST create an environment that supports your success.

Junk food?

Toss it.

Netflix?

Delete it.

Excuses?

Dump ‘em.

Toxic People

Deuces ✌️

Without it…

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You don’t stand a chance.

𝗞𝗲𝗲𝗽 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗶

𝗞𝗲𝗲𝗽 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮 𝗯𝗼𝗼𝘀𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺

If you’re looking to drop some lbs.

Because you’re not happy with how you look.

Skipping meals and simply eating less sounds like a quick and easy fix, right?

I mean, if you eat less you HAVE to lose weight - it’s Science!

And look I don’t blame you if that’s your first thought.

Because a lot of “experts” seem to be pushing the same nonsense…

“Eat less & exercise more!”

So how come it’s not working?

Because I’m sure you want your metabolism working for you rather than working against you - you may even be wondering if it’s even working properly right now as it is 🧐

👇 The Truth 👇

The less that you eat the slower your metabolism will become.

Skipping meals and simply having a strategy to eat less will actually hurt your metabolism rather than help it.

If that sounds like you and you want a simple and easy way to boost your metabolism and start burning body fat do this..

1️⃣ Eat 3 FULL meals per day.

2️⃣ Have each meal consist of a palm size of protein, a fist size of carbs, and a fist size of greens.

3️⃣ Drink a gallon of H20 everyday.

And I’d love to know in the comments below how you plan on boosting your metabolism the right way today!

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