How To Fuel Yourself For Peak Performance

๐Ÿ“ˆ ๐‘ฏ๐’๐’˜ ๐‘ป๐’ ๐‘ญ๐’–๐’†๐’ ๐’€๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐‘ญ๐’๐’“ ๐‘ท๐’†๐’‚๐’Œ ๐‘ท๐’†๐’“๐’‡๐’๐’“๐’Ž๐’‚๐’๐’„๐’† ๐Ÿ“ˆ

You can barely crawl out of bed in the morningโ€ฆ

Only to chug coffee after coffee.

And letโ€™s not forget your bulging belly that we both know is #weighing you down. 

We both know it.

Becauseโ€ฆ

Youโ€™re done.

Youโ€™re fed up.

Youโ€™re disgusted.

Maybe that thing youโ€™ve heard aboutโ€ฆ

That magical intermittent fasting will do the trick.

Youโ€™ll have loads more energy AND lose 20 pounds…

All in a couple weeks!

Letโ€™s think about this for a minute.

Food is LITERALLY energy.

Food letโ€™s you live.

Food letโ€™s you thrive.

Food is your fuel.

And with intermittent fastingโ€ฆ

You’re giving yourself less of it. 

How are you going to have MORE energy by taking in LESS of it?

Peak Performers eat well.

They eat often.

Because they know the better they fuel themselves the better theyโ€™ll ultimately perform. 

Whatโ€™s your favorite way to fuel yourself for peak performance?

#weightloss #diet #workouts #exercise #loseweight