How To Attack Depression

๐™’๐™š ๐™–๐™ก๐™ก ๐™จ๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™š


We all have feelings of self doubt. 

We all have times where life literally feels impossibleโ€ฆ

Where giving up seems like the only option.  

To be completely honest:

I never thought Iโ€™d have to worry about my โ€œmental healthโ€.

Up until the life crippling depression I experienced in February of 2020. 

You see: 

I was the stereotypical hard charging โ€œsuccessfulโ€ entrepreneur:

I NEVER took breaks.

I worked AT LEAST 12 hrs/dayโ€ฆ everyday.

I would sacrifice my social life to GRRRRRIND.  

All to be โ€œsuccessfulโ€.

But I didnโ€™t realize all of that was killing me. 

It wasnโ€™t until I found myself spending all day in bed hiding under my pillowโ€ฆ

Scared to face the world. 

Only then did I realize just how bad my depression had gotten. 

The good news?

You donโ€™t have to make the same mistakes I did.  

Because if youโ€™re afraid you may be heading down the path of depression like I was…

I want you to know that Iโ€™ve been there.

Focus on what YOU can control and know that the discomfort youโ€™re feeling right now will soon fade away. 




And never, ever be afraid or embarrassed to ask for help.

Iโ€™m just a phone call or a message away. 

I believe in you.

You can do this.

Who do you reach out to when youโ€™re feeling lost and alone in life? ๐Ÿค”

Comment below and share your thoughts๐Ÿ‘‡

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