How am exercise adds time into your schedule
Is there a magical time you can workout that actually adds time into your schedule?
As an entrepreneur I’m sure you’ve got a lot going.
Plenty of projects lined up. ⠀⠀⠀
A schedule stacked with Zoom calls.
As you scramble from one thing to the next.
And even the thought of taking a few minutes for yourself to exercise…
There’s no way, right? 🧐
But if you’re struggling with:
😴 Low energy levels that drop your productivity
🤯 Mental fog that limits your focus
🙈 That quarantine 15 at your waistline
Making just a little time to exercise can actually help solve ALL of your problems.
And more importantly, if you workout at the right time (more specifically in the am) exercising can actually add time into your schedule too!
How do you ask?
Your hormones will start to normalize, specifically Cortisol.
When those levels are corrected your body will naturally fall asleep on time rather than causing you to lie wide awake in bed.
With some good sleep you’ll wake up energized, focused, and ready to crush the day 👊
✅ Exercise early
✅ Watch those pesky pounds melt away
✅ As your sleep patterns normalize
✅ Creating non-stop energy levels
Allowing you to be the productive peak performer that you’re meant to be!
#docb #p2fitness #peakperformance