𝐖𝐡𝐚𝐭 𝑵𝑶𝑻 𝐭𝐨 𝐝𝐨 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐧 𝐬𝐡𝐚𝐩𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬…
In all reality, transforming your body and taking back control of your life isn’t going to be easy.
I’m sure you’re pretty busy as it is especially with the holidays fast approaching.
And that’s why those long and boring cardio sessions aren’t a good use of your time.
Having the most efficient path… I’m sure that’s something we both can agree you want!
That way you aren’t wasting any of your valuable time.
When you start performing the correct workouts… short bursts of intense resistance exercise… your brain releases BDNF 🤔
Brain Derived Neurotrophic Factor… causing the connections in your brain to fire more quickly and efficiently.
You’ll instantly start processing and comprehending information more quickly – in short, exercise literally makes you smarter.
You’ll be able to complete your projects more efficiently.
You’ll be more productive.
You’ll have improved focus.
You’ll be able to…
Get more done in less time.
And don’t forget you’re not really exercising for a very long time… now that’s the kind of ROI I’m talking about.
I’d love to know your plan for making exercise add time into your schedule during the holidays.
Lemme know in the comments below!
What’s your plan for making exercise add time into your schedule during the holidays?