Eating healthy adds time into your schedule

๐‚๐š๐ง ๐ž๐š๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐š๐๐ ๐ญ๐ข๐ฆ๐ž ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž?

But Doc B doesnโ€™t eating healthy mean I have spend all my time and cook everything from scratch ๐Ÿง

We both know you donโ€™t have time for all that jazz.

In reality, eating healthy to transform your body isnโ€™t complicated nor should it take that much time.

In fact, if you have an efficient plan it will actually add time into your schedule.

Right now you might feel bloated, fatigued, or maybe even struggling with brain fog.

You know that feeling after a giant lunch where you have no energy and just want to take a napโ€ฆ โœ…

Your productivity takes a nose dive as your ability to focus completely vanishes. 

When you start eating the proper foods for each meal your focus and productivity will begin to rise so you can get more work done in less time. 

Thatโ€™s how you use healthy eating to maximize your productivity while dropping those pesky lbs from your belly ๐Ÿ™Œ

Hit me with any questions below on your current eating plan so I can make sure itโ€™s optimized for you and your goals ๐Ÿ˜€