If it's on the internet it MUST be true!

"Especially if Doc Bruno said it".

Are Your Health Habits A Good Example For Your Kids

๐ƒ๐จ๐งโ€™๐ญ ๐ค๐ข๐๐ฌ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฌ๐š๐ฒ? Itโ€™s not surprising that they follow just about everything you do too. Which brings me to todayโ€™s questionโ€ฆ

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The Doc’s Orders To Eat Healthy And Save Time

๐„๐š๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐ž๐ฌ ๐๐Ž๐“ ๐ญ๐š๐ค๐ž ๐ฆ๐จ๐ซ๐ž ๐ญ๐ข๐ฆ๐ž ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ž๐š๐ญ๐ข๐ง๐  ๐ฃ๐ฎ๐ง๐ค… Because you may think you have to… โŒ  Scour the internet for healthy meals ๐Ÿ‘Ž  Live in the kitchen ๐Ÿ˜ฌ  Cook every meal from scratch And the idea of ordering from doordash may sound like a much better alternative.  You and I both know…

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The Doc’s Orders To Drink Alcohol AND Lose Weight

๐™’๐™๐™ค ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™ก๐™ค๐™ซ๐™š ๐™– ๐™œ๐™ค๐™ค๐™™ ๐™™๐™ง๐™ž๐™ฃ๐™  ๐™ฌ๐™ž๐™ฉ๐™ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ??? But if youโ€™re trying to lose weight.  If youโ€™re trying to transform your body.  Will those spirits ruin or halt your progress? Take a peek at todayโ€™s video where I give you the #facts ๐Ÿ™Œ Have a killer weekend. #weightloss #diet #workouts #exercise #loseweight

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How Working Out Will Actually Save You Time

๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐œ๐จ๐ง๐ฏ๐ข๐ง๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž? Look I get it: If youโ€™re focused on improving your career or building your business. Using your time and energy to exercise sounds like a complete waste.   Itโ€™s pretty simple.   The less time youโ€™re working = the…

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The Dark Truth If You Ignore Your Health

Because Iโ€™m sure youโ€™ve had thoughts like: โœ”๏ธNext month I promise Iโ€™ll have more time to eat healthy.  โœ”๏ธOnce business slows down I can dedicate myself to exercise more. โœ”๏ธIโ€™ll come back to this in 30 days when the future is a bit more secure.  But how many times have you told yourself those things?…

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The Doc’s Orders For Losing Weight As A Middle Aged Woman

๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ถ๐—น๐—น ๐—น๐—ผ๐˜€๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ณ๐—ฎ๐˜ ๐—ฎ๐˜€ ๐—ฎ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ ๐—ฎ๐—ด๐—ฒ๐—ฑ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป? Of course you can! More importantly you donโ€™t have to starve yourself or perform some over the top fitness program to do so. Losing fat as a female will almost always come back to supporting your metabolism. The way that you eat. The way…

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The Perfect Formula To Lose 10 Lbs In 30 Days

The Perfect Formula To Lose 10 Lbs In 30 Days 1. Create a Goal โœ”๏ธ Lose 10 Lbs 2. Write Your Goal Down Every Morning And WHY You Want To Achieve It โœ”๏ธ Iโ€™m going to lose 10 lbs so I can be present and watch my kids grow up 3. Establish 3 Daily Habits…

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Jedi Mind Trick Your Way To Maximum Productivity

Wouldnโ€™t it be great if you could get ๐‘ด๐‘ถ๐‘น๐‘ฌ doneโ€ฆ in ๐‘ณ๐‘ฌ๐‘บ๐‘บ time? I know, I know. You may be thinking that it sounds impossible. But if youโ€™re like me youโ€™ve got a lot on your plate. And for good reason. Thereโ€™s a lot that you want to achieve in this lifetime.  Zoom seems to…

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What Story Do You Keep Telling Yourself

Have big goals but canโ€™t seem to reach โ€˜em? Maybeโ€ฆ -Youโ€™re too old -You waited too long -You donโ€™t know how to get there Sound familiar??? I know Iโ€™ve been there. Telling myself the same old story. As to why Iโ€™ll never get to where I want to go. To be honest: We all have…

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Weight Loss Is Just On The Other Side Of…

“๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚ ๐—ช๐—ฎ๐—ป๐˜ ๐—œ๐˜€ ๐—๐˜‚๐˜€๐˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ข๐˜๐—ต๐—ฒ๐—ฟ ๐—ฆ๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ…” Take a peek at todayโ€™s video to find out what it is. You donโ€™t wanna miss it ๐Ÿ˜Š

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