If it's on the internet it MUST be true!
"Especially if Doc Bruno said it".
Are Your Health Habits A Good Example For Your Kids
๐๐จ๐งโ๐ญ ๐ค๐ข๐๐ฌ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐๐จ๐ฎ๐ญ ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐๐ฒ? Itโs not surprising that they follow just about everything you do too. Which brings me to todayโs questionโฆ
The Doc’s Orders To Eat Healthy And Save Time
๐๐๐ญ๐ข๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐๐ฌ ๐๐๐ ๐ญ๐๐ค๐ ๐ฆ๐จ๐ซ๐ ๐ญ๐ข๐ฆ๐ ๐๐จ๐ฆ๐ฉ๐๐ซ๐๐ ๐ญ๐จ ๐๐๐ญ๐ข๐ง๐ ๐ฃ๐ฎ๐ง๐ค… Because you may think you have to… โ Scour the internet for healthy meals ๐ Live in the kitchen ๐ฌ Cook every meal from scratch And the idea of ordering from doordash may sound like a much better alternative. You and I both know…
The Doc’s Orders To Drink Alcohol AND Lose Weight
๐๐๐ค ๐๐ค๐๐จ๐ฃโ๐ฉ ๐ก๐ค๐ซ๐ ๐ ๐๐ค๐ค๐ ๐๐ง๐๐ฃ๐ ๐ฌ๐๐ฉ๐ ๐๐ง๐๐๐ฃ๐๐จ??? But if youโre trying to lose weight. If youโre trying to transform your body. Will those spirits ruin or halt your progress? Take a peek at todayโs video where I give you the #facts ๐ Have a killer weekend. #weightloss #diet #workouts #exercise #loseweight
How Working Out Will Actually Save You Time
๐๐จ๐ฐ ๐ฆ๐ฎ๐๐ก ๐ฅ๐จ๐ง๐ ๐๐ซ ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐๐จ๐ง๐ฏ๐ข๐ง๐๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐? Look I get it: If youโre focused on improving your career or building your business. Using your time and energy to exercise sounds like a complete waste. Itโs pretty simple. The less time youโre working = the…
The Dark Truth If You Ignore Your Health
Because Iโm sure youโve had thoughts like: โ๏ธNext month I promise Iโll have more time to eat healthy. โ๏ธOnce business slows down I can dedicate myself to exercise more. โ๏ธIโll come back to this in 30 days when the future is a bit more secure. But how many times have you told yourself those things?…
The Doc’s Orders For Losing Weight As A Middle Aged Woman
๐๐ฎ๐ป ๐๐ผ๐ ๐๐๐ถ๐น๐น ๐น๐ผ๐๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ณ๐ฎ๐ ๐ฎ๐ ๐ฎ ๐บ๐ถ๐ฑ๐ฑ๐น๐ฒ ๐ฎ๐ด๐ฒ๐ฑ ๐๐ผ๐บ๐ฎ๐ป? Of course you can! More importantly you donโt have to starve yourself or perform some over the top fitness program to do so. Losing fat as a female will almost always come back to supporting your metabolism. The way that you eat. The way…
The Perfect Formula To Lose 10 Lbs In 30 Days
The Perfect Formula To Lose 10 Lbs In 30 Days 1. Create a Goal โ๏ธ Lose 10 Lbs 2. Write Your Goal Down Every Morning And WHY You Want To Achieve It โ๏ธ Iโm going to lose 10 lbs so I can be present and watch my kids grow up 3. Establish 3 Daily Habits…
Jedi Mind Trick Your Way To Maximum Productivity
Wouldnโt it be great if you could get ๐ด๐ถ๐น๐ฌ doneโฆ in ๐ณ๐ฌ๐บ๐บ time? I know, I know. You may be thinking that it sounds impossible. But if youโre like me youโve got a lot on your plate. And for good reason. Thereโs a lot that you want to achieve in this lifetime. Zoom seems to…
What Story Do You Keep Telling Yourself
Have big goals but canโt seem to reach โem? Maybeโฆ -Youโre too old -You waited too long -You donโt know how to get there Sound familiar??? I know Iโve been there. Telling myself the same old story. As to why Iโll never get to where I want to go. To be honest: We all have…
Weight Loss Is Just On The Other Side Of…
“๐๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐ ๐๐ ๐๐๐๐ ๐ผ๐ป ๐๐ต๐ฒ ๐ข๐๐ต๐ฒ๐ฟ ๐ฆ๐ถ๐ฑ๐ฒ ๐ผ๐ณ…” Take a peek at todayโs video to find out what it is. You donโt wanna miss it ๐