If it's on the internet it MUST be true!

"Especially if Doc Bruno said it".

You Will Be Judged

You Will Be Judged

๐ˆ ๐ก๐š๐ญ๐ž ๐ญ๐จ ๐š๐๐ฆ๐ข๐ญ ๐ข๐ญโ€ฆ But you will 100% be judged by how you look.  Now you and I both know that what truly matters is whatโ€™s on the insideโ€ฆ โœ… Your Values โœ… Your Principles โœ… What You Stand For But unless someone knows you on a deeper and more personal levelโ€ฆ They wonโ€™t…

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The Doc's Orders For Exercising While You're Injured

The Doc’s Orders For Exercising While You’re Injured

๐—š๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐˜€ ๐Ÿญ๐Ÿฌ๐Ÿฌ% ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น If youโ€™re starting to exercise more to lose weight I expect it to happenโ€ฆ And you should too.  More importantly, being injured doesnโ€™t mean you canโ€™t still canโ€™t make progress on your weight loss journey.  In fact, itโ€™s a great time to regroup and…

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What's It All For Anyway?

What’s It All For Anyway?

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ๐—น๐—น ๐˜†๐—ผ๐˜‚๐—ฟ #๐—ด๐—ฟ๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ท๐˜‚๐˜€๐˜โ€ฆ Grind you into dust? You keep trying to work harder. You keep trying to work longer. Hoping that youโ€™ll eventually reachโ€ฆ Success.  If that sounds like you, you absolutely need to watch todayโ€™s videoโ€ฆ Before itโ€™s too late ๐Ÿ™‰ #docb #p2fitness #peakperformance

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Are Your Health Habits A Good Example For Your Kids

Are Your Health Habits A Good Example For Your Kids?

๐ƒ๐จ๐งโ€™๐ญ ๐ค๐ข๐๐ฌ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฌ๐š๐ฒ? Itโ€™s not surprising that they follow just about everything you do too. Which brings me to todayโ€™s questionโ€ฆ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

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Jedi Mind Trick Your Way To Maximum Productivity

Jedi Mind Trick Your Way To Maximum Productivity

  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Wouldnโ€™t it be great if you could get ๐‘ด๐‘ถ๐‘น๐‘ฌ doneโ€ฆ in ๐‘ณ๐‘ฌ๐‘บ๐‘บ time?   โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €   โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I know, I know. You may be thinking that it sounds impossible. But if youโ€™re like me youโ€™ve got a lot on your plate. And for good reason. Thereโ€™s a lot that you want to achieve in this lifetime. …

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The Doc's Orders For Losing Weight As A Middle Aged Woman

The Docโ€™s Orders For Losing Weight As a Middle Aged Woman

๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ถ๐—น๐—น ๐—น๐—ผ๐˜€๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ณ๐—ฎ๐˜ ๐—ฎ๐˜€ ๐—ฎ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ ๐—ฎ๐—ด๐—ฒ๐—ฑ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป? Of course you can! More importantly you donโ€™t have to starve yourself or perform some over the top fitness program to do so. Losing fat as a female will almost always come back to supporting your metabolism. The way that you eat. The way…

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The Doc's Orders To Drink Alcohol AND Lose Weight

The Doc’s Orders To Drink Alcohol AND Lose Weight

๐™’๐™๐™ค ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™ก๐™ค๐™ซ๐™š ๐™– ๐™œ๐™ค๐™ค๐™™ ๐™™๐™ง๐™ž๐™ฃ๐™  ๐™ฌ๐™ž๐™ฉ๐™ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ??? But if youโ€™re trying to lose weight.  If youโ€™re trying to transform your body.  Will those spirits ruin or halt your progress? Take a peek at todayโ€™s video where I give you the #facts ๐Ÿ™Œ Have a killer weekend. #weightloss #diet #workouts #exercise #loseweight

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The Most Important Lesson I Ever Learned From My Dad

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐—ฑ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ผ๐—น? Fortunately, my Dad is still alive and well.  And he taught me a lot growing up. All of his lessons have made a massive impact in building me into the person I am today. Wondering one of the coolest things he taught me? Check out todayโ€™s video to…

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Courage And The Cowardly Lion

๐Ÿ™‹โ€โ™‚๏ธ ๐‘ฏ๐’‚๐’—๐’† ๐’š๐’๐’– ๐’†๐’—๐’†๐’“ ๐’‹๐’–๐’”๐’• ๐’˜๐’‚๐’๐’•๐’†๐’… ๐’•๐’ ๐’ƒ๐’† ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’„๐’“๐’๐’˜๐’…? ๐Ÿ™‹โ€โ™€๏ธ I know I have.ย  I mean, I like fitting in.ย  Iโ€™m sure you do too ๐Ÿ˜Š But let me ask youโ€ฆ Do you really want to be a part of the crowd? Letโ€™s do a quick recap of the โ€œcrowdโ€. โœ”๏ธ Theyโ€™re…

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