If it's on the internet it MUST be true!

"Especially if Doc Bruno said it".

Consistency when trying to lose weigh

Consistency Will Always Be King

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—น๐—ถ๐—ธ๐—ฒ ๐—๐—ฒ๐—ณ๐—ณ ๐—•๐—ฒ๐˜‡๐—ผ๐˜€… Then Iโ€™m sure youโ€™ve got big goals. And thereโ€™s a lot that you want to achieve in this life.  But maybeโ€ฆ for some reason…. No matter how hard you work. No matter how hard you #grind. You just canโ€™t seem to reach the level of success you want in both…

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The Doctor’s Orders For Making More $$$ (And Dropping 20 Lbs)

๐—˜๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐˜€๐—ต Create more energy. Be more productive. Spend more time with your family. Decrease the stress in your life. Lower your blood pressure. Lower your cholesterol. Wondering how? Donโ€™t worry because Doc B has your back in todayโ€™s videoโ€ฆ Take a peek and lemme know what you think! #weightloss #diet #workouts #exercise #loseweight

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The Doc’s Orders For Picking A Weight Loss Program

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ผ๐—ฟ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ผ๐˜€๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚??? It depends on a lot of different things and itโ€™s best to ask yourself a few questions before you dive into the newest trend out there hoping to make a lasting change.  Where are you currently at on your journey? Where do you want to…

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Why “Fat Burning” Cardio Is a Complete Time Suck (And What To Do Instead)

โ€œ๐—™๐—ฎ๐˜ ๐—•๐˜‚๐—ฟ๐—ป๐—ถ๐—ป๐—ดโ€ ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ ๐—ถ๐˜€ ๐—ฎ ๐—บ๐˜†๐˜๐—ต And if youโ€™ve been doing your best to exercise more but canโ€™t seem to lose any weightโ€ฆ I want you to know that youโ€™re not alone.  Iโ€™ve been there and so have some of my best clients.  If youโ€™re frustrated from not making progress despite working hard, take a…

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The Doc’s Orders To Eat Healthy And Save Time

๐„๐š๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐ž๐ฌ ๐๐Ž๐“ ๐ญ๐š๐ค๐ž ๐ฆ๐จ๐ซ๐ž ๐ญ๐ข๐ฆ๐ž ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ž๐š๐ญ๐ข๐ง๐  ๐ฃ๐ฎ๐ง๐ค… Because you may think you have to… โŒ  Scour the internet for healthy meals ๐Ÿ‘Ž  Live in the kitchen ๐Ÿ˜ฌ  Cook every meal from scratch And the idea of ordering from doordash may sound like a much better alternative.  You and I both know…

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How This Successful Sales Manager Lost 20 Lbs

๐Ÿ•— ๐‘บ๐’•๐’Š๐’๐’ ๐’˜๐’‚๐’Š๐’•๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’‰๐’† โ€œ๐’“๐’Š๐’ˆ๐’‰๐’•โ€ ๐’•๐’Š๐’Ž๐’† ๐’•๐’ ๐’ˆ๐’†๐’• ๐’Š๐’ ๐’”๐’‰๐’‚๐’‘๐’†? ๐Ÿ•— If that sounds like you then I want you to check out todayโ€™s video.  Our client Ralf had EVERY reason to wait. โœ”๏ธ He just had surgery โœ”๏ธ He couldnโ€™t exercise โœ”๏ธ Then Corona hit But instead of letting excuses stop him. He…

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The Perfect Formula For Maximizing Productivity While Working From Home

๐Ÿญ. ๐—ฃ๐—ฅ๐—œ๐—ข๐—ฅ๐—œ๐—ง๐—œ๐—ญ๐—˜ ๐—ฆ๐—˜๐—Ÿ๐—™-๐—–๐—”๐—ฅ๐—˜ You may be tempted to start filling your schedule with meetings and appointmentsโ€ฆ DONโ€™T.  Exercise, date night, and family time MUST go in first.  Or else theyโ€™ll never happen.  ๐Ÿฎ. ๐—•๐—ข๐—ข๐—ž๐—˜๐—ก๐—— ๐—ฌ๐—ข๐—จ๐—ฅ ๐——๐—”๐—ฌ Having routines to start and finish your work day is crucial.   When youโ€™re working you shouldnโ€™t be thinking about…

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5 Simple Posture Tips To ELIMINATE Neck and Back Pain

Struggling with pain because of your constant screen time while stuck in quarantine? If you’re in pain there’s no way you can perform your best. The truth is… It could be the ONE thing stopping you from being the high performer that you’re meant to be. So if you’re constantly sitting and you want to…

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I Believe In You

๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™ก ๐™ก๐™ค๐™จ๐™ฉ… Youโ€™re struggling. Youโ€™re trying to work harderโ€ฆ for longer. You keep #grinding. Which only seems to be grinding you into dust. You may be on the verge of giving upโ€ฆ quitting on your dreamsโ€ฆ or worse… I want you to know that Iโ€™ve been there. I still have momentsโ€ฆ everyday. Moments…

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