If it's on the internet it MUST be true!
"Especially if Doc Bruno said it".
Consistency Will Always Be King
๐๐ณ ๐๐ผ๐โ๐ฟ๐ฒ ๐น๐ถ๐ธ๐ฒ ๐๐ฒ๐ณ๐ณ ๐๐ฒ๐๐ผ๐… Then Iโm sure youโve got big goals. And thereโs a lot that you want to achieve in this life. But maybeโฆ for some reason…. No matter how hard you work. No matter how hard you #grind. You just canโt seem to reach the level of success you want in both…
The Doctor’s Orders For Making More $$$ (And Dropping 20 Lbs)
๐๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ฎ๐๐ต Create more energy. Be more productive. Spend more time with your family. Decrease the stress in your life. Lower your blood pressure. Lower your cholesterol. Wondering how? Donโt worry because Doc B has your back in todayโs videoโฆ Take a peek and lemme know what you think! #weightloss #diet #workouts #exercise #loseweight
The Doc’s Orders For Picking A Weight Loss Program
๐ช๐ต๐ฎ๐โ๐ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ผ๐ฟ ๐๐ฒ๐ถ๐ด๐ต๐ ๐น๐ผ๐๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐ณ๐ผ๐ฟ ๐๐ผ๐??? It depends on a lot of different things and itโs best to ask yourself a few questions before you dive into the newest trend out there hoping to make a lasting change. Where are you currently at on your journey? Where do you want to…
Why “Fat Burning” Cardio Is a Complete Time Suck (And What To Do Instead)
โ๐๐ฎ๐ ๐๐๐ฟ๐ป๐ถ๐ป๐ดโ ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ ๐ถ๐ ๐ฎ ๐บ๐๐๐ต And if youโve been doing your best to exercise more but canโt seem to lose any weightโฆ I want you to know that youโre not alone. Iโve been there and so have some of my best clients. If youโre frustrated from not making progress despite working hard, take a…
The Doc’s Orders To Eat Healthy And Save Time
๐๐๐ญ๐ข๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐๐ฌ ๐๐๐ ๐ญ๐๐ค๐ ๐ฆ๐จ๐ซ๐ ๐ญ๐ข๐ฆ๐ ๐๐จ๐ฆ๐ฉ๐๐ซ๐๐ ๐ญ๐จ ๐๐๐ญ๐ข๐ง๐ ๐ฃ๐ฎ๐ง๐ค… Because you may think you have to… โ Scour the internet for healthy meals ๐ Live in the kitchen ๐ฌ Cook every meal from scratch And the idea of ordering from doordash may sound like a much better alternative. You and I both know…
How This Successful Sales Manager Lost 20 Lbs
๐ ๐บ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ โ๐๐๐๐๐โ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐? ๐ If that sounds like you then I want you to check out todayโs video. Our client Ralf had EVERY reason to wait. โ๏ธ He just had surgery โ๏ธ He couldnโt exercise โ๏ธ Then Corona hit But instead of letting excuses stop him. He…
The Perfect Formula For Maximizing Productivity While Working From Home
๐ญ. ๐ฃ๐ฅ๐๐ข๐ฅ๐๐ง๐๐ญ๐ ๐ฆ๐๐๐-๐๐๐ฅ๐ You may be tempted to start filling your schedule with meetings and appointmentsโฆ DONโT. Exercise, date night, and family time MUST go in first. Or else theyโll never happen. ๐ฎ. ๐๐ข๐ข๐๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐๐๐ฌ Having routines to start and finish your work day is crucial. When youโre working you shouldnโt be thinking about…
5 Simple Posture Tips To ELIMINATE Neck and Back Pain
Struggling with pain because of your constant screen time while stuck in quarantine? If you’re in pain there’s no way you can perform your best. The truth is… It could be the ONE thing stopping you from being the high performer that you’re meant to be. So if you’re constantly sitting and you want to…
I Believe In You
๐๐ ๐ฎ๐ค๐ช ๐๐๐๐ก ๐ก๐ค๐จ๐ฉ… Youโre struggling. Youโre trying to work harderโฆ for longer. You keep #grinding. Which only seems to be grinding you into dust. You may be on the verge of giving upโฆ quitting on your dreamsโฆ or worse… I want you to know that Iโve been there. I still have momentsโฆ everyday. Moments…
Why You Should Never Diet If You Want To lose Weight & Keep It Off
Still wondering why breakfast is the most important meal of the day? Is it because itโll โkick-startโ your metabolism and help you burn body fat ALL day long? Or maybe itโs important to fuel your body and brain to conquer all that you have in front of you for the day? Now both of those…