If it's on the internet it MUST be true!

"Especially if Doc Bruno said it".

How To Travel As a Busy Professional

How much longer are you going to use your “busy” weekends as an excuse to eat fast food and stay overweight? Look I get it. You’re probably reading this right now thinking you need to eat clean or fast for hours on end to lose weight.. Truth is: 1. You don’t need to eat clean….

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The Entrepreneur’s Guide To Electric Like Energy

Still struggling with that morning fog that never seems to go away? And not matter how many #hacks you try… No matter how many cups of coffee you pour… No matter how many Monsters you take down… Nothing seems to work 🧐 If that sounds like you and you’re ready to have long lasting energy….

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The Doc’s Orders To Boost Your Metabolism The Right Way

𝗞𝗲𝗲𝗽 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮 𝗯𝗼𝗼𝘀𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 If you’re looking to drop some lbs. Because you’re not happy with how you look. Skipping meals and simply eating less sounds like a quick and easy fix, right? I mean, if you eat less you HAVE to lose weight – it’s Science! And…

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The Doctor’s Orders To Cure Your Weight Loss Problem

𝑫𝒐 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂 𝒈𝒐𝒂𝒍 𝒕𝒐 𝒍𝒐𝒔𝒆 𝒘𝒆𝒊𝒈𝒉𝒕? If yes ✅  I think that’s awesome! Setting a goal for yourself is a great way to actually achieve it.  But 𝑯𝑶𝑾 you lose weight is 𝑬𝑽𝑬𝑹𝒀𝑻𝑯𝑰𝑵𝑮.  Because eating less and exercising more does 𝑵𝑶𝑻 work!  Read that again for me… pretty please.  Because if you’re serious…

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Ferraris and Fat Loss

𝗠𝘆 𝗱𝗮𝗱… He’s taught me a lot… Don’t tell him I said that though lol.  One of those things is my love of cars. I’ve been around them ever since I can remember.  He would spend ALL day (still does) locked in his garage working away on his latest project.   My mom still can’t get…

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Your Environment IS Your Destiny

If you feel like it’s time… Because you’ve had enough. You can’t even glance in the mirror… Afraid of what you’ll see. You can’t fit into your favorite pants… The ones that you could wear just 6 short months ago And you’re ready to make a lifestyle change once and for all. You MUST create…

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The Dark Truth To Finally Boost Your Metabolism

Are you sick of waking up every morning with no energy and zero motivation to get through your work day? You know exactly what I mean… That knocks you out and holds you down fatigue. The kind where you: Need 13 alarms on your phone to drag yourself out of bed.  Never seem to have…

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“𝑯𝒂𝒄𝒌 𝑨𝒘𝒂𝒚 𝑨𝒕 𝑻𝒉𝒆 𝑼𝒏-𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍” -Bruce Lee

Bruce Lee said it best… “Hack Away At The Un-Essential” Because if you’re ready to lose weight.  And you’re ready to make a change.  So… 👊 You can have loads of confidence.  😃 You don’t have to block your video on Zoom calls. 🙋‍♂️You can no longer feel your stomach falling over your waistline. Then…

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The “Foundation” Of Your Success

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴’𝘀 𝗺𝗶𝘀𝘀𝗶𝗻𝗴? You’ve got goals… You’re putting in the time.  You’re putting in the work. You’re even making some progress.   But for some reason it just feels like you’re just doing patch work everywhere… And you never actually feel like you’re getting ahead.  If that sounds like you then you need to…

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