If it's on the internet it MUST be true!

"Especially if Doc Bruno said it".

Stress

How To Decrease Stress In Your Life

๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜€๐˜ Everyday you probably get hammered with all kinds of problems. ๐Ÿ™‰  You see something crazy in the news ๐Ÿ˜ค  Your day doesnโ€™t go according to plan ๐Ÿคฆโ€โ™‚๏ธย  Issues at work come out of nowhere Man, a few breaks would be nice, right? Then you could… ๐Ÿคฉ  Wake up excited to crush…

Read More...
slimming

The Doc’s Orders For Improving Your Metabolism

๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐˜๐—ต๐—ถ๐˜€ ๐—ผ๐˜‚๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚’๐—ฟ๐—ฒ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฟ๐—ถ๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—ป๐—ป๐—ผ๐˜†๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—น๐—น๐˜† ๐—ณ๐—ฎ๐˜… If the oleโ€™ โ€œeat less and move moreโ€ method isnโ€™t working I want you to know that youโ€™re not alone. In all reality, Itโ€™s not a great way to lose body fat AND more importantly keep it off.  Because losing body…

Read More...
What To Do If Youโ€™re Struggling To Find The Time To Workout

What To Do If Youโ€™re Struggling To Find The Time To Workout

Getting in shape isnโ€™t about ๐—›๐—”๐—ฉ๐—œ๐—ก๐—š more time, itโ€™s about ๐— ๐—”๐—ž๐—œ๐—ก๐—š more time.  You and I both know you could be using your time more wisely… ๐Ÿ“บ  Staying up to watch that new series on Netflix โŒ  Useless time surfing the web ๐Ÿ˜ด  Sleeping in past your alarm If youโ€™re reading this… Odds are you…

Read More...
What To Do If Youโ€™re Struggling To Find The Time To Workout

How You Can Eat More And Lose Weight

๐——๐—ถ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—บ๐—ถ๐˜€๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ Starve yourself. Donโ€™t touch carbs. Eventually it will pay off, right? Fortunately you donโ€™t have to do that. I know it might sound too good to be trueโ€ฆ But fortunately itโ€™s not.  If youโ€™re still not quite sold, take a peek at todayโ€™s video. You wonโ€™t wanna miss it ๐Ÿ˜Š  #weightloss…

Read More...
Can You Really Lose Weight Eating Food You Love

Can You Really Lose Weight Eating Food You Love

๐Ÿญ๐Ÿฌ๐Ÿฌ% ๐—ผ๐—ณ ๐—ฑ๐—ถ๐—ฒ๐˜๐˜€ ๐—™๐—”๐—œ๐—Ÿ Yep, you read that rightโ€ฆ ๐Ÿ๐ŸŽ๐ŸŽ% of them. But Dr. Bruno, โ€œI heard that Joe Schmo lost 20 lbs on the X diet.โ€ That diet surely wasnโ€™t a failure, right? Look, itโ€™s not that he didnโ€™t lose weight – a lot of people lose weight while theyโ€™re on a diet.  Itโ€™s…

Read More...

Summer Shred Home Workout Program

A Full 28 day workout plan that removes any guessing or confusion on what to do… A fully adjustable calendar to customize and fit your schedule. Full videos and descriptions so you know exactly what to do. Bottom line: This is the very same plan my most successful clients use to jumpstart their fitness results! ๐——๐—ผ๐˜„๐—ป๐—น๐—ผ๐—ฎ๐—ฑ ๐—ง๐—ต๐—ฒ ๐—™๐—ฟ๐—ฒ๐—ฒ…

Read More...
Shows the importance of sleep to be health or lose weight. Tips on how you can prolong your sleep for fitness, to be healthy, to lose weigh.

The Doc’s Orders To Sleep Like A Baby

๐™‰๐™ค๐™ฉ ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™จ๐™ก๐™š๐™š๐™ฅ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ง๐™จ๐™ฉ. You know what Iโ€™m talking about. And if being successful is importantโ€ฆ Then you and I both know itโ€™s impossible to be your best if youโ€™re not getting some quality sack time.  And donโ€™t forgetโ€ฆ a lack of sleep is also a big reason why you may be…

Read More...
Eating health to add more time to your schedule. Being healthy and losing weight.

Eating healthy adds time into your schedule

๐‚๐š๐ง ๐ž๐š๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐š๐๐ ๐ญ๐ข๐ฆ๐ž ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž? But Doc B doesnโ€™t eating healthy mean I have spend all my time and cook everything from scratch ๐Ÿง We both know you donโ€™t have time for all that jazz. In reality, eating healthy to transform your body isnโ€™t complicated nor should it take that much…

Read More...
Boosting metabolism for diet the right way for fitness to weight loss and motivation

The Doc’s Orders To Boost Your Metabolism The Right Way

๐™„๐™› ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™ก๐™ค๐™ค๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ข๐™–๐™ ๐™š ๐™จ๐™ค๐™ข๐™š ๐™™๐™ง๐™–๐™จ๐™ฉ๐™ž๐™˜ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™๐™–๐™—๐™ž๐™ฉ๐™จ… Because right now youโ€™re not happy with how you look. Then skipping meals and simply eating less is the quickest and easiest fix, right? I mean, if you eat less youโ€™ll HAVE to lose weight – itโ€™s Science! And look I donโ€™t blame…

Read More...
Tired running trying to lose weight for fitness health without motivation when exercising

Why Fat Burning Cardio Is A Complete Time Suck

Donโ€™t read this if you want to save timeโ€ฆOkay, I got you here so… Iโ€™m sure you actually want to save some time.ย  And the best way to save time is to make sure youโ€™re not wasting it.  Because if you want toโ€ฆ โœ… Spring out of bed in the morning โœ… Fit back into…

Read More...