If it's on the internet it MUST be true!

"Especially if Doc Bruno said it".

How You Can Finally Lose 20 Lbs Without Going On A Diet

Struggling to lose weight while you’re stuck in quarantine? If anyone can relate, it’s my client Marie. You see, for over 30 YEARS she tried everything under the sun. You name it, she’s done it: ❌ Keto ❌ Cardio ❌ Paleo ❌ Fasting ❌ Atkins ❌ Low Carb Only to lose weight and put it…

Read More...

The Doc’s Orders For World Class Sex (And Some Extra Dolla’s Too)

𝗟𝗶𝗳𝗲 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝗶𝘀𝗻’𝘁 𝗲𝗮𝘀𝘆… Especially when you’re going at it alone. Personally, I’ve struggled to find the love of my life.  But being in a loving relationship can be quite amazing… 😋 Food tastes better⠀⠀⠀ 🏔 The air is fresher 😀 Work is more exciting But finding that special someone isn’t easy.  And you may…

Read More...

How To Boost Your METABOLISM and Burn Body Fat

Eating less and less usually isn’t the answer to losing weight AND keeping it off.  Especially in a time where you’re stuck inside most of the day staring at the fridge all day long.  How many times have you said to yourself:  “Today I’m finally going to (insert un-realistic example of eating perfectly everyday)!”  …only…

Read More...

Eliminating Stress As An Entrepreneur

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗵𝗶𝗴𝗵 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀? Everyday as an entrepreneur you get hammered with a whole host of problems. 😤  Clients get upset 🤦‍♂️  Team members miss their deadlines 🙉  Your well thought out plans fail miserably And you know that it’s all technically YOUR fault. But man, a few breaks would be…

Read More...

The Doctor’s Orders For EXERCISING On A Busy Schedule

Struggling to find the time to exercise with all of the changes going on in the world? If you’re like me… You’re focused on working harder than ever to make sure all that you’ve built doesn’t crumble.  And finding an extra hour in your day to exercise may seem like the last thing on your…

Read More...

3 Simple Ways To PROTECT YOUR HEALTH During The Pandemic

Are you more worried about your health right now? Listen, you aren’t the only one. There is no denying the fact that your health and the health of those closest to you has never been more important. And right now, most people are continuing to ignore what they can actually control for their health.  But…

Read More...

Eating healthy adds time into your schedule

𝐂𝐚𝐧 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐚𝐝𝐝 𝐭𝐢𝐦𝐞 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞? But Doc B doesn’t eating healthy mean I have spend all my time and cook everything from scratch 🧐 We both know you don’t have time for all that jazz. In reality, eating healthy to transform your body isn’t complicated nor should it take that much…

Read More...

The Doc’s Orders For Exercising While You’re Injured

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝟭𝟬𝟬% 𝗻𝗼𝗿𝗺𝗮𝗹 If you’re starting to exercise more to lose weight I expect it to happen… And you should too.  More importantly, being injured doesn’t mean you can’t still can’t make progress on your weight loss journey.  In fact, it’s a great time to regroup and…

Read More...

How Working Out Will Actually Save You Time

𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐥𝐨𝐧𝐠𝐞𝐫 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐨 𝐜𝐨𝐧𝐯𝐢𝐧𝐜𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞? Look I get it: If you’re focused on improving your career or building your business. Using your time and energy to exercise sounds like a complete waste.   It’s pretty simple.   The less time you’re working = the…

Read More...

How A Hardworking Mom Lost 20 Lbs And Supercharged Her Metabolism

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙞𝙘𝙠 𝙤𝙛 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙮𝙤-𝙮𝙤 𝙙𝙞𝙚𝙩𝙞𝙣𝙜? If anyone can relate to you, it’s my client Marie. You see, for over 30 YEARS she tried everything under the ☀️ You name it, she’s done it: ❌ Keto ❌ Cardio ❌ Paleo ❌ Fasting ❌ Atkins ❌ Low Carb Only to lose some weight and then…

Read More...