If it's on the internet it MUST be true!

"Especially if Doc Bruno said it".

How You Can Finally Lose 20 Lbs Without Going On A Diet

How You Can Finally Lose 20 Lbs Without Going On A Diet

Struggling to lose weight while you’re stuck in quarantine? If anyone can relate, it’s my client Marie. You see, for over 30 YEARS she tried everything under the sun. You name it, she’s done it: ❌ Keto ❌ Cardio ❌ Paleo ❌ Fasting ❌ Atkins ❌ Low Carb Only to lose weight and put it…

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Your Environment IS Your Destiny

Your Environment IS Your Destiny

If you feel like it’s time… Because you’ve had enough. You can’t even glance in the mirror… Afraid of what you’ll see. You can’t fit into your favorite pants… The ones that you could wear just 6 short months ago And you’re ready to make a lifestyle change once and for all. You MUST create…

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How To Boost Your Metabolism and Burn Body Fat

How To Boost Your Metabolism and Burn Body Fat

Eating less and less usually isn’t the answer to losing weight AND keeping it off.  Especially in a time where you’re stuck inside most of the day staring at the fridge all day long.  How many times have you said to yourself:  “Today I’m finally going to (insert un-realistic example of eating perfectly everyday)!”  …only…

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The Doc's Orders To Boost Your Metabolism The Right Way

The Doc’s Orders To Boost Your Metabolism The Right Way

𝗞𝗲𝗲𝗽 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮 𝗯𝗼𝗼𝘀𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 If you’re looking to drop some lbs. Because you’re not happy with how you look. Skipping meals and simply eating less sounds like a quick and easy fix, right? I mean, if you eat less you HAVE to lose weight – it’s Science! And…

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The Doctor's Guide to LOSING FAT (Without Starving Yourself)

The Doctor’s Guide to LOSING FAT (Without Starving Yourself)

𝗗𝗶𝗲𝘁𝗶𝗻𝗴 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝘀𝘁 You know exactly what I’m talking about… But after your weekend of eating like 💩 and not doing an ounce of exercise. You may think you need to… Force down kale and salads because that’s what you’re “supposed” to eat. While you try and chug down gallons of water to try…

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Should You Hire A Personal Trainer To Get In Shape

Should You Hire A Personal Trainer To Get In Shape?

It sounds great in theory… That is, getting a personal trainer to force you to workout and change your bad health habits. But if any of these things don’t sound appealing to you and your most valuable resource – your time, then it’s probably not a great idea for you because… ⏰  You have to…

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The Doc's Orders To Accelerate Your Weight Loss

The Doc’s Orders To Accelerate Your Weight Loss

𝗦𝘁𝗶𝗹𝗹 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘁𝗵𝗼𝘀𝗲 𝗽𝗲𝘀𝗸𝘆 𝗽𝗮𝗻𝗱𝗲𝗺𝗶𝗰 𝗽𝗼𝘂𝗻𝗱𝘀? I completely understand how you’re feeling. And you’re definitely not alone. To be completely honest, in times like this it’s never been more difficult. If that sounds like you then you absolutely need to watch today’s video. You don’t wanna miss it 😀 #docb #p2fitness #peakperformance

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𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗵𝗶𝗴𝗵 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀?

Eliminating Stress As An Entrepreneur

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗵𝗶𝗴𝗵 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀?  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyday as an entrepreneur you get hammered with a whole host of problems. 😤  Clients get upset 🤦‍♂️  Team members miss their deadlines 🙉  Your well thought out plans fail miserably And you know that it’s all technically YOUR fault. But man, a few breaks would…

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The "Foundation" Of Your Success

The “Foundation” Of Your Success

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴’𝘀 𝗺𝗶𝘀𝘀𝗶𝗻𝗴? You’ve got goals… You’re putting in the time.  You’re putting in the work. You’re even making some progress.   But for some reason it just feels like you’re just doing patch work everywhere… And you never actually feel like you’re getting ahead.  If that sounds like you then you need to…

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