If it's on the internet it MUST be true!

"Especially if Doc Bruno said it".

📈7 Science-Backed Ways To Have Electric Like Energy

1. You Snooze… You Lose The more you snooze, the more confused your body and brain become.  “So are we getting up or going back to sleep?” You’re sending you body mixed messages which will only leave you feeling more out of it even though you spent that extra time in bed.  2. Get Active…

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5 simple steps to lose 10 pounds

1. Exercise Does Your Body Good Move… more. Schedule a workout with a friend… Heck, schedule two of ’em. Park far away. Take the stairs. It all adds up… To burning more calories. 2. Don’t Wait To Eat Sounds ridiculous, right? It’s not. Eating (especially lean protein) earlier in the day is a great way…

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When Everything In the World Is a Mess…

🌍 𝗪𝗵𝗲𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗶𝘀 𝗮 𝗺𝗲𝘀𝘀.. I want you to reflect.  Because… COVID is real… And it’s coming back.  Racism is real… And it’s not going away.  People will unfortunately lose their lives to both of them.  This world is far from perfect.  But guess what? You live in the GREATEST time…

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Why Peak Performer’s NEVER Ignore Their Health

How Long Can You Really Keep Going On Like This??? Because I’m sure you’ve had thoughts like: ❌Next month I’ll have more time to eat healthy.  ❌Once my business reaches X I’ll feel comfortable to dedicate myself to exercise. ❌I’ll come back to my health in 30 days when the future is a bit more…

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