If it's on the internet it MUST be true!

"Especially if Doc Bruno said it".

The Doc’s Orders For Losing Weight As A Middle Aged Woman

๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ถ๐—น๐—น ๐—น๐—ผ๐˜€๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ณ๐—ฎ๐˜ ๐—ฎ๐˜€ ๐—ฎ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ ๐—ฎ๐—ด๐—ฒ๐—ฑ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป? Of course you can!More importantly you donโ€™t have to starve yourself or perform some over the top fitness program to do so.Losing fat as a female will almost always come back to supporting your metabolism. The way that you eat. The way that you…

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The Perfect Formula To Lose 10 Lbs In 30 Days

The Perfect Formula To Lose 10 Lbs In 30 Days 1. Create a Goal โœ”๏ธ Lose 10 Lbs 2. Write Your Goal Down Every Morning And WHY You Want To Achieve It โœ”๏ธ Iโ€™m going to lose 10 lbs so I can be present and watch my kids grow up 3. Establish 3 Daily Habits…

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Jedi Mind Trick Your Way To Maximum Productivity

Wouldnโ€™t it be great if you could get ๐‘ด๐‘ถ๐‘น๐‘ฌ doneโ€ฆ in ๐‘ณ๐‘ฌ๐‘บ๐‘บ time? I know, I know. You may be thinking that it sounds impossible. But if youโ€™re like me youโ€™ve got a lot on your plate. And for good reason. Thereโ€™s a lot that you want to achieve in this lifetime.  Zoom seems to…

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What Story Do You Keep Telling Yourself

Have big goals but canโ€™t seem to reach โ€˜em? Maybeโ€ฆ -Youโ€™re too old -You waited too long -You donโ€™t know how to get there Sound familiar??? I know Iโ€™ve been there. Telling myself the same old story. As to why Iโ€™ll never get to where I want to go. To be honest: We all have…

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Weight Loss Is Just On The Other Side Of…

“๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚ ๐—ช๐—ฎ๐—ป๐˜ ๐—œ๐˜€ ๐—๐˜‚๐˜€๐˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ข๐˜๐—ต๐—ฒ๐—ฟ ๐—ฆ๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ…” Take a peek at todayโ€™s video to find out what it is. You donโ€™t wanna miss it ๐Ÿ˜Š

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How A Traveling Exec Dropped 20 Lbs Of Fat In Under 90 Days

๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป ๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜‚๐—ฟ ๐—ผ๐—ฟ ๐—ต๐—ถ๐—ด๐—ต ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐—ฒ๐˜…๐—ฒ๐—ฐ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ป๐—ถ๐˜๐—ฒ๐—น๐˜† ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฒ๐—ฎ๐˜€๐˜†. And with all of the changes going on in the world… Like most of my clients, you may have let your health slide so… ๐Ÿคฆโ€โ™‚๏ธYouโ€™re struggling to fit into your favorite jeans ๐Ÿ˜ฌYou hate how you look on Zoom Calls ๐Ÿ’ฏYou know that you need…

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Should You Get A Personal Trainer If You’re Trying To Lose Weight (TIME AND DIET OBJECTION)

๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚’๐—ฟ๐—ฒ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ถ๐—ป ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ ๐—ฏ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚ ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ You may think hiring a personal trainer is what you need. But youโ€™ll have to… ๐Ÿคฆโ€โ™‚๏ธ Workout based on your trainerโ€™s schedule (including On-line Sessions) โŒ Spend time preparing for the gym ๐Ÿ˜ฌ Spend time traveling back from the…

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Courage And The Cowardly Lion

๐Ÿ™‹โ€โ™‚๏ธ ๐‘ฏ๐’‚๐’—๐’† ๐’š๐’๐’– ๐’†๐’—๐’†๐’“ ๐’‹๐’–๐’”๐’• ๐’˜๐’‚๐’๐’•๐’†๐’… ๐’•๐’ ๐’ƒ๐’† ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’„๐’“๐’๐’˜๐’…? ๐Ÿ™‹โ€โ™€๏ธ ๐Ÿ™‹โ€โ™‚๏ธ ๐‘ฏ๐’‚๐’—๐’† ๐’š๐’๐’– ๐’†๐’—๐’†๐’“ ๐’‹๐’–๐’”๐’• ๐’˜๐’‚๐’๐’•๐’†๐’… ๐’•๐’ ๐’ƒ๐’† ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’„๐’“๐’๐’˜๐’…? ๐Ÿ™‹โ€โ™€๏ธ I know I have.  I mean, I like fitting in.  Iโ€™m sure you do too ๐Ÿ˜Š But let me ask youโ€ฆ Do you really want to be a part…

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Eating healthy adds time into your schedule

๐‚๐š๐ง ๐ž๐š๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐š๐๐ ๐ญ๐ข๐ฆ๐ž ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž? But Doc B doesnโ€™t eating healthy mean I have spend all my time and cook everything from scratch ๐Ÿง We both know you donโ€™t have time for all that jazz. In reality, eating healthy to transform your body isnโ€™t complicated nor should it take that much…

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The Most Important Lesson I Ever Learned From My Dad

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐—ฑ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ผ๐—น? Fortunately, my Dad is still alive and well.  And he taught me a lot growing up. All of his lessons have made a massive impact in building me into the person I am today. Wondering one of the coolest things he taught me? Check out todayโ€™s video to…

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