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How A LinkedIn Influencer Lost 10 Lbs In 30 Days

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐—ฎ ๐˜๐—ผ๐—ป ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€? All of that juggling can make it almost impossible to find just a little time to exercise and eat healthy.  If that sounds like you I want you to know that youโ€™re not alone.  In fact, my client Dave Alto was struggling with the same…

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The Doc's Orders For Losing Weight As A Middle Aged Woman

The Doc’s Orders For Losing Weight As A Middle Aged Woman

๐—ง๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐—ต๐—ฒ๐—ฑ ๐—ฏ๐—ฒ๐—น๐—น๐˜† ๐—ณ๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜๐—ผ๐˜‚๐—ด๐—ต Especially if youโ€™re over 40 years old. And the oleโ€™ โ€œeat less and move moreโ€ method isnโ€™t going to work. Because losing body fat as you age comes back to whether or not youโ€™re supporting your metabolism. No matter what Program or diet Plan you choose you need…

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How a LinkedIn Influencer Lost 10 Lbs In 30 Days

How A Busy Dad lost 90 pounds in under 90 days

๐—Ÿ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐˜€ ๐—ณ๐˜‚๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฟ๐—ฑ Not to mention the worldwide pandemic making it seem almost impossible.  Because of obstacles like… ๐Ÿฐ  Working from home with the fridge over your shoulder ๐Ÿ™‰  Not having to go out and care that you fit into any of your clothes ๐Ÿ˜ฉ  The stressโ€ฆ dear god letโ€™s not forget the…

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Exercise and wake up early gives you more time

Exercise and wake up early gives you more time

Is there a magical time you can workout that actually adds time into your schedule? As an entrepreneur Iโ€™m sure youโ€™ve got a lot going. Plenty of projects lined up.  A schedule stacked with Zoom calls.  As you scramble from one thing to the next.  And even the thought of taking a few minutes for…

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The Jedi Master's "Secret" To Losing Weight

The Jedi Master’s Secret To Losing Weight

If youโ€™re struggling to lose weightโ€ฆ And you keep hearing you simply need toโ€ฆ ๐Ÿ˜ฌ Move more And ๐Ÿ™ˆ Eat Less But itโ€™s just not working. Take a peek at todayโ€™s video. Itโ€™ll be exactly what you need to hear. -Yoda โœŒ๏ธ

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Why You Always Hit The Snooze and How to Fix It

Why You Always Hit The Snooze and How to Fix It

Do you HAVE to hit the snooze every morning? Your weekend probably went something like this: You ate and drank whatever you wanted and didnโ€™t do a lick of exercise. Sunday night came out of nowhere and as you went to pick out your clothes. You realize you absolutely hate how everything looks. You think…

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The Perfect Formula To Lose 10 Lbs In 30 Days

The Perfect Formula To Lose 10 Lbs In 30 Days

The Perfect Formula To Lose 10 Lbs In 30 Days 1. Create a Goal โœ”๏ธ Lose 10 Lbs 2. Write Your Goal Down Every Morning And WHY You Want To Achieve It โœ”๏ธ Iโ€™m going to lose 10 lbs so I can be present and watch my kids grow up 3. Establish 3 Daily Habits…

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The Doctor's Advice To FIX YOUR BACK in 60 Seconds Or Less

The Doctor’s Advice To FIX YOUR BACK in 60 Seconds Or Less

Still struggling with back pain? Well, your workouts may be doing more harm than good. And one small fix could make all the difference. That nagging pressure in your back is completely gone. Full of energy and excitement for once in your life… You go on with your day running at maximum efficiency with nothing…

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๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ณ๐—ถ๐—ด๐˜‚๐—ฟ๐—ฒ๐˜€ ๐—ผ๐˜‚๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚’๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด…

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Why Those Fad Diets Aren't Working For You

Why Those Fad Diets Aren’t Working For You

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฑ๐—ถ๐—ฒ๐˜๐˜€ ๐—ฏ๐˜‚๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜€๐—ฒ๐—ฒ๐—บ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฎ๐—ป๐˜† ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€? If anyone can relate to you itโ€™s my client Marie.  For over 30 years she tried every diet under the sun only to end up frustrated and upset. Fortunately, she came to me for help and has never looked or…

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