If it's on the internet it MUST be true!
"Especially if Doc Bruno said it".
The Doc’s Orders For Losing Weight As A Middle Aged Woman
๐๐ฎ๐ป ๐๐ผ๐ ๐๐๐ถ๐น๐น ๐น๐ผ๐๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ณ๐ฎ๐ ๐ฎ๐ ๐ฎ ๐บ๐ถ๐ฑ๐ฑ๐น๐ฒ ๐ฎ๐ด๐ฒ๐ฑ ๐๐ผ๐บ๐ฎ๐ป? Of course you can!More importantly you donโt have to starve yourself or perform some over the top fitness program to do so.Losing fat as a female will almost always come back to supporting your metabolism. The way that you eat. The way that you…
The Perfect Formula To Lose 10 Lbs In 30 Days
The Perfect Formula To Lose 10 Lbs In 30 Days 1. Create a Goal โ๏ธ Lose 10 Lbs 2. Write Your Goal Down Every Morning And WHY You Want To Achieve It โ๏ธ Iโm going to lose 10 lbs so I can be present and watch my kids grow up 3. Establish 3 Daily Habits…
Jedi Mind Trick Your Way To Maximum Productivity
Wouldnโt it be great if you could get ๐ด๐ถ๐น๐ฌ doneโฆ in ๐ณ๐ฌ๐บ๐บ time? I know, I know. You may be thinking that it sounds impossible. But if youโre like me youโve got a lot on your plate. And for good reason. Thereโs a lot that you want to achieve in this lifetime. Zoom seems to…
What Story Do You Keep Telling Yourself
Have big goals but canโt seem to reach โem? Maybeโฆ -Youโre too old -You waited too long -You donโt know how to get there Sound familiar??? I know Iโve been there. Telling myself the same old story. As to why Iโll never get to where I want to go. To be honest: We all have…
Weight Loss Is Just On The Other Side Of…
“๐๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐ ๐๐ ๐๐๐๐ ๐ผ๐ป ๐๐ต๐ฒ ๐ข๐๐ต๐ฒ๐ฟ ๐ฆ๐ถ๐ฑ๐ฒ ๐ผ๐ณ…” Take a peek at todayโs video to find out what it is. You donโt wanna miss it ๐
How A Traveling Exec Dropped 20 Lbs Of Fat In Under 90 Days
๐๐ฒ๐ถ๐ป๐ด ๐ฎ๐ป ๐ฒ๐ป๐๐ฟ๐ฒ๐ฝ๐ฟ๐ฒ๐ป๐ฒ๐๐ฟ ๐ผ๐ฟ ๐ต๐ถ๐ด๐ต ๐น๐ฒ๐๐ฒ๐น ๐ฒ๐ ๐ฒ๐ฐ ๐ฑ๐ฒ๐ณ๐ถ๐ป๐ถ๐๐ฒ๐น๐ ๐ถ๐๐ปโ๐ ๐ฒ๐ฎ๐๐. And with all of the changes going on in the world… Like most of my clients, you may have let your health slide so… ๐คฆโโ๏ธYouโre struggling to fit into your favorite jeans ๐ฌYou hate how you look on Zoom Calls ๐ฏYou know that you need…
Should You Get A Personal Trainer If You’re Trying To Lose Weight (TIME AND DIET OBJECTION)
๐๐ฒ๐ฒ๐ฝ ๐ฟ๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด ๐ถ๐ณ ๐๐ผ๐’๐ฟ๐ฒ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐๐ผ ๐ด๐ฒ๐ ๐ถ๐ป ๐๐ต๐ฎ๐ฝ๐ฒ ๐ณ๐ผ๐ฟ ๐ฎ๐ฌ๐ฎ๐ฎ ๐ฏ๐๐ ๐๐ผ๐ ๐๐ฎ๐น๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ถ๐บ๐ฒ You may think hiring a personal trainer is what you need. But youโll have to… ๐คฆโโ๏ธ Workout based on your trainerโs schedule (including On-line Sessions) โ Spend time preparing for the gym ๐ฌ Spend time traveling back from the…
Courage And The Cowardly Lion
๐โโ๏ธ ๐ฏ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐ ? ๐โโ๏ธ ๐โโ๏ธ ๐ฏ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐ ? ๐โโ๏ธ I know I have. I mean, I like fitting in. Iโm sure you do too ๐ But let me ask youโฆ Do you really want to be a part…
Eating healthy adds time into your schedule
๐๐๐ง ๐๐๐ญ๐ข๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐๐๐ ๐ญ๐ข๐ฆ๐ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐๐ก๐๐๐ฎ๐ฅ๐? But Doc B doesnโt eating healthy mean I have spend all my time and cook everything from scratch ๐ง We both know you donโt have time for all that jazz. In reality, eating healthy to transform your body isnโt complicated nor should it take that much…
The Most Important Lesson I Ever Learned From My Dad
๐๐ถ๐ฑ ๐๐ผ๐๐ฟ ๐๐ฎ๐ฑ ๐๐ฒ๐ฎ๐ฐ๐ต ๐๐ผ๐ ๐ฎ๐ป๐๐๐ต๐ถ๐ป๐ด ๐ฐ๐ผ๐ผ๐น? Fortunately, my Dad is still alive and well. And he taught me a lot growing up. All of his lessons have made a massive impact in building me into the person I am today. Wondering one of the coolest things he taught me? Check out todayโs video to…