If it's on the internet it MUST be true!

"Especially if Doc Bruno said it".

The Doc’s Orders For Exercising While You’re Injured

๐—š๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐˜€ ๐Ÿญ๐Ÿฌ๐Ÿฌ% ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น If youโ€™re starting to exercise more to lose weight I expect it to happenโ€ฆ And you should too.  More importantly, being injured doesnโ€™t mean you canโ€™t still canโ€™t make progress on your weight loss journey.  In fact, itโ€™s a great time to regroup and…

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How Working Out Will Actually Save You Time

๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐œ๐จ๐ง๐ฏ๐ข๐ง๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž? Look I get it: If youโ€™re focused on improving your career or building your business. Using your time and energy to exercise sounds like a complete waste.   Itโ€™s pretty simple.   The less time youโ€™re working = the…

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How You Can Finally Lose 20 Lbs Without Going On A Diet

Struggling to lose weight while youโ€™re stuck in quarantine? If anyone can relate, itโ€™s my client Marie. You see, for over 30 YEARS she tried everything under the sun. You name it, sheโ€™s done it: โŒ Keto โŒ Cardio โŒ Paleo โŒ Fasting โŒ Atkins โŒ Low Carb Only to lose weight and put it…

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Your Environment IS Your Destiny

If you feel like itโ€™s timeโ€ฆ Because youโ€™ve had enough. You canโ€™t even glance in the mirrorโ€ฆ Afraid of what youโ€™ll see. You canโ€™t fit into your favorite pantsโ€ฆ The ones that you could wear just 6 short months ago And youโ€™re ready to make a lifestyle change once and for all. You MUST create…

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The Foundation To Your Success

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ดโ€™๐˜€ ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด? Youโ€™ve got goals… Youโ€™re putting in the time.  Youโ€™re putting in the work. Youโ€™re even making some progress.   But for some reason it just feels like youโ€™re just doing patch work everywhereโ€ฆ And you never actually feel like youโ€™re getting ahead.  If that sounds like you then you need to…

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Doc B Has Always Been A Chubster

๐—›๐—ฒ๐—น๐—น๐—ผ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ (In Obi-Wanโ€™s voice in a New Hope) Iโ€™m Doc Bruno ๐Ÿ™‹โ€โ™‚๏ธ And Iโ€™ve always been a little fat.  Check out todayโ€™s video to hear a bit about me and my struggles with losing weight.  And oh yeahโ€ฆ Have an awesome day too!!! ๐Ÿ˜Š #docb #p2fitness #peakperformance

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The Doc’s Orders To Successfully Lose Weight (Time)

๐—ง๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ป๐—น๐˜† ๐˜๐—ผ ๐—ณ๐—ฎ๐—ถ๐—น ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜€๐˜ You start off with all kinds of motivation. Ready to change what you eat. Ready to exercise everyday. The pounds will melt away. Youโ€™ll fit back into your favorite clothes. Youโ€™ll have all the confidence in the world. Youโ€™ll feel amazing! So why do you…

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How This Successful Operations Analyst TRANSFORMED HIS BODY (And His Brain)

๐‘ฐ ๐’Œ๐’๐’๐’˜ ๐’š๐’๐’–โ€™๐’“๐’† ๐’„๐’‚๐’‘๐’‚๐’ƒ๐’๐’† ๐’๐’‡ ๐’”๐’ ๐’Ž๐’–๐’„๐’‰ ๐’Ž๐’๐’“๐’†โ€ฆ And the moment you realize you can feel better.  The moment when you ๐‘ซ๐‘ฌ๐‘ช๐‘ฐ๐‘ซ๐‘ฌ to make a change.  Because youโ€™re sick of where youโ€™re atโ€ฆ And want to change it… forever.  Those are the moments that I live for.  You see, my client Akshay is a lot…

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The Doc’s Orders To Eat Healthy The Right Way

๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—บ๐—ถ๐˜€๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ Especially if youโ€™re like me and not a fan of the classic โ€œhealthโ€ foodsโ€ฆ ๐Ÿคข Kale โŒ Brussel Sprouts ๐Ÿคข Broccoli โŒ Spinach But if youโ€™re looking to lose weightโ€ฆ transform your bodyโ€ฆ and start feeling like you did before the sh*t storm called 2020. Then you absolutely need to…

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How To Eat Tacos AND Lose Weight

๐™‡๐™ค๐™จ๐™ž๐™ฃ๐™œ ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™ž๐™จ ๐™›*๐™˜๐™ ๐™ž๐™ฃ๐™œ ๐™๐™–๐™ง๐™™. You know itโ€™s true. Maybe you crushed your plan on Monday. You skipped breakfast – ate a light lunch – and then cooked super healthy for dinner. Let’s not forget you worked out twice!   You tell yourself – keep going – itโ€™s working! So you skip breakfast again – you…

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