If it's on the internet it MUST be true!
"Especially if Doc Bruno said it".
The Doc’s Orders For Exercising While You’re Injured
๐๐ฒ๐๐๐ถ๐ป๐ด ๐ถ๐ป๐ท๐๐ฟ๐ฒ๐ฑ ๐๐ต๐ฒ๐ป ๐๐ผ๐โ๐ฟ๐ฒ ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐น๐ผ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐ ๐ถ๐ ๐ญ๐ฌ๐ฌ% ๐ป๐ผ๐ฟ๐บ๐ฎ๐น If youโre starting to exercise more to lose weight I expect it to happenโฆ And you should too. More importantly, being injured doesnโt mean you canโt still canโt make progress on your weight loss journey. In fact, itโs a great time to regroup and…
How Working Out Will Actually Save You Time
๐๐จ๐ฐ ๐ฆ๐ฎ๐๐ก ๐ฅ๐จ๐ง๐ ๐๐ซ ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐๐จ๐ง๐ฏ๐ข๐ง๐๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐? Look I get it: If youโre focused on improving your career or building your business. Using your time and energy to exercise sounds like a complete waste. Itโs pretty simple. The less time youโre working = the…
How You Can Finally Lose 20 Lbs Without Going On A Diet
Struggling to lose weight while youโre stuck in quarantine? If anyone can relate, itโs my client Marie. You see, for over 30 YEARS she tried everything under the sun. You name it, sheโs done it: โ Keto โ Cardio โ Paleo โ Fasting โ Atkins โ Low Carb Only to lose weight and put it…
Your Environment IS Your Destiny
If you feel like itโs timeโฆ Because youโve had enough. You canโt even glance in the mirrorโฆ Afraid of what youโll see. You canโt fit into your favorite pantsโฆ The ones that you could wear just 6 short months ago And youโre ready to make a lifestyle change once and for all. You MUST create…
The Foundation To Your Success
๐๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ดโ๐ ๐บ๐ถ๐๐๐ถ๐ป๐ด? Youโve got goals… Youโre putting in the time. Youโre putting in the work. Youโre even making some progress. But for some reason it just feels like youโre just doing patch work everywhereโฆ And you never actually feel like youโre getting ahead. If that sounds like you then you need to…
Doc B Has Always Been A Chubster
๐๐ฒ๐น๐น๐ผ ๐ง๐ต๐ฒ๐ฟ๐ฒ (In Obi-Wanโs voice in a New Hope) Iโm Doc Bruno ๐โโ๏ธ And Iโve always been a little fat. Check out todayโs video to hear a bit about me and my struggles with losing weight. And oh yeahโฆ Have an awesome day too!!! ๐ #docb #p2fitness #peakperformance
The Doc’s Orders To Successfully Lose Weight (Time)
๐ง๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐น๐ผ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐ ๐ผ๐ป๐น๐ ๐๐ผ ๐ณ๐ฎ๐ถ๐น ๐ถ๐ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐๐ You start off with all kinds of motivation. Ready to change what you eat. Ready to exercise everyday. The pounds will melt away. Youโll fit back into your favorite clothes. Youโll have all the confidence in the world. Youโll feel amazing! So why do you…
How This Successful Operations Analyst TRANSFORMED HIS BODY (And His Brain)
๐ฐ ๐๐๐๐ ๐๐๐โ๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐โฆ And the moment you realize you can feel better. The moment when you ๐ซ๐ฌ๐ช๐ฐ๐ซ๐ฌ to make a change. Because youโre sick of where youโre atโฆ And want to change it… forever. Those are the moments that I live for. You see, my client Akshay is a lot…
The Doc’s Orders To Eat Healthy The Right Way
๐๐ฎ๐๐ถ๐ป๐ด ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฐ๐ฎ๐ป ๐๐ผ๐๐ป๐ฑ ๐บ๐ถ๐๐ฒ๐ฟ๐ฎ๐ฏ๐น๐ฒ Especially if youโre like me and not a fan of the classic โhealthโ foodsโฆ ๐คข Kale โ Brussel Sprouts ๐คข Broccoli โ Spinach But if youโre looking to lose weightโฆ transform your bodyโฆ and start feeling like you did before the sh*t storm called 2020. Then you absolutely need to…
How To Eat Tacos AND Lose Weight
๐๐ค๐จ๐๐ฃ๐ ๐ฌ๐๐๐๐๐ฉ ๐๐จ ๐*๐๐ ๐๐ฃ๐ ๐๐๐ง๐. You know itโs true. Maybe you crushed your plan on Monday. You skipped breakfast – ate a light lunch – and then cooked super healthy for dinner. Let’s not forget you worked out twice! You tell yourself – keep going – itโs working! So you skip breakfast again – you…