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"Especially if Doc Bruno said it".

The Entrepreneur's Guide To Electric Like Energy

The Entrepreneur’s Guide To Electric Like Energy

Still struggling with that morning fog that never seems to go away? And not matter how many #hacks you tryโ€ฆ No matter how many cups of coffee you pourโ€ฆ No matter how many Monsters you take down… Nothing seems to work ๐ŸงIf that sounds like you and youโ€™re ready to have long lasting energy. The…

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Text Post: How To Travel As a Busy Professional

How To Travel As a Busy Professional

How much longer are you going to use your โ€œbusyโ€ weekends as an excuse to eat fast food and stay overweight? Look I get it. Youโ€™re probably reading this right now thinking you need to eat clean or fast for hours on end to lose weight.. Truth is: 1. You donโ€™t need to eat clean….

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How To Fix Your Back Pain in Under 30 Seconds

How To Fix Your Back Pain in Under 30 Seconds

Sitting all day giving you back pain? Some say sitting is the new smoking ๐Ÿค”. I wouldnโ€™t go quite that far. But long bouts of sitting can be the source of your back pain… And if youโ€™re a grind it out professional youโ€™re an absolute pro at sitting. โžก๏ธ You SIT for breakfast โžก๏ธ You…

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The Peak Performer's Guide To Supercharge Your Metabolism

The Peak Performer’s Guide To Supercharge Your Metabolism

๐Ÿ“ˆ The Peak Performerโ€™s Guide To Supercharge Your Metabolism ๐Ÿ“ˆ If youโ€™re reading thisโ€ฆ First off,  I love you ๐Ÿ˜Š โ € Secondly,  You may be wondering how to #hack your metabolism.   โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Well, the results are inโ€ฆ   โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € **drum roll please**   โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € There are no hacks.    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € There arenโ€™t any โ€œmetabolism boostingโ€ foods.   โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Exercises…

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The Doctor's Orders To Cure Your Weight Loss Problem

The Doctor’s Orders To Cure Your Weight Loss Problem

๐‘ซ๐’ ๐’š๐’๐’– ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’ˆ๐’๐’‚๐’ ๐’•๐’ ๐’๐’๐’”๐’† ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’•? If yes โœ…  I think thatโ€™s awesome! Setting a goal for yourself is a great way to actually achieve it.  But ๐‘ฏ๐‘ถ๐‘พ you lose weight is ๐‘ฌ๐‘ฝ๐‘ฌ๐‘น๐’€๐‘ป๐‘ฏ๐‘ฐ๐‘ต๐‘ฎ.  Because eating less and exercising more does ๐‘ต๐‘ถ๐‘ป work!  Read that again for meโ€ฆ pretty please.  Because if youโ€™re serious…

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The Perfect Weekend Workout For Busy Professionals

The Perfect Weekend Workout For Busy Professionals

Are you struggling to exercise while youโ€™re stuck in quarantine? If youโ€™re like me, you probably have more time than you know what to do with right now… But the truth is: Getting in shape is not about HAVING more time, itโ€™s about MAKING more time.  You and I both know you could be using…

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The Dark Truth To Finally Boost Your Metabolism

The Dark Truth To Finally Boost Your Metabolism

Are you sick of waking up every morning with no energy and zero motivation to get through your work day? You know exactly what I meanโ€ฆ That knocks you out and holds you down fatigue. The kind where you: Need 13 alarms on your phone to drag yourself out of bed.  Never seem to have…

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The Doctor's Orders For Exercising On A Busy Schedule

The Doctor’s Orders For Exercising On A Busy Schedule

Struggling to find the time to exercise with all of the changes going on in the world? If youโ€™re like me… Youโ€™re focused on working harder than ever to make sure all that youโ€™ve built doesnโ€™t crumble.  And finding an extra hour in your day to exercise may seem like the last thing on your…

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โ€œ๐‘ฏ๐’‚๐’„๐’Œ ๐‘จ๐’˜๐’‚๐’š ๐‘จ๐’• ๐‘ป๐’‰๐’† ๐‘ผ๐’-๐‘ฌ๐’”๐’”๐’†๐’๐’•๐’Š๐’‚๐’โ€ -Bruce Lee

Bruce Lee said it bestโ€ฆ โ€œHack Away At The Un-Essentialโ€ Because if youโ€™re ready to lose weight.  And youโ€™re ready to make a change.  Soโ€ฆ ๐Ÿ‘Š You can have loads of confidence.  ๐Ÿ˜ƒ You donโ€™t have to block your video on Zoom calls. ๐Ÿ™‹โ€โ™‚๏ธYou can no longer feel your stomach falling over your waistline. Then…

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