If it's on the internet it MUST be true!
"Especially if Doc Bruno said it".
How A LinkedIn Influencer Lost 10 Lbs In 30 Days
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ท๐๐ด๐ด๐น๐ถ๐ป๐ด ๐ฎ ๐๐ผ๐ป ๐ผ๐ณ ๐๐ต๐ถ๐ป๐ด๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐? All of that juggling can make it almost impossible to find just a little time to exercise and eat healthy. If that sounds like you I want you to know that youโre not alone. In fact, my client Dave Alto was struggling with the same…
The Doc’s Orders For Losing Weight As A Middle Aged Woman
๐ง๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐๐ต๐ฒ๐ฑ ๐ฏ๐ฒ๐น๐น๐ ๐ณ๐ฎ๐ ๐ถ๐ ๐๐ผ๐๐ด๐ต Especially if youโre over 40 years old. And the oleโ โeat less and move moreโ method isnโt going to work. Because losing body fat as you age comes back to whether or not youโre supporting your metabolism. No matter what Program or diet Plan you choose you need…
How A Busy Dad lost 90 pounds in under 90 days
๐๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐ถ๐ด๐ต๐ ๐ถ๐ ๐ณ๐๐ฐ๐ธ๐ถ๐ป๐ด ๐ต๐ฎ๐ฟ๐ฑ Not to mention the worldwide pandemic making it seem almost impossible. Because of obstacles like… ๐ฐ Working from home with the fridge over your shoulder ๐ Not having to go out and care that you fit into any of your clothes ๐ฉ The stressโฆ dear god letโs not forget the…
Exercise and wake up early gives you more time
Is there a magical time you can workout that actually adds time into your schedule? As an entrepreneur Iโm sure youโve got a lot going. Plenty of projects lined up. A schedule stacked with Zoom calls. As you scramble from one thing to the next. And even the thought of taking a few minutes for…
The Jedi Master’s Secret To Losing Weight
If youโre struggling to lose weightโฆ And you keep hearing you simply need toโฆ ๐ฌ Move more And ๐ Eat Less But itโs just not working. Take a peek at todayโs video. Itโll be exactly what you need to hear. -Yoda โ๏ธ
Why You Always Hit The Snooze and How to Fix It
Do you HAVE to hit the snooze every morning? Your weekend probably went something like this: You ate and drank whatever you wanted and didnโt do a lick of exercise. Sunday night came out of nowhere and as you went to pick out your clothes. You realize you absolutely hate how everything looks. You think…
The Perfect Formula To Lose 10 Lbs In 30 Days
The Perfect Formula To Lose 10 Lbs In 30 Days 1. Create a Goal โ๏ธ Lose 10 Lbs 2. Write Your Goal Down Every Morning And WHY You Want To Achieve It โ๏ธ Iโm going to lose 10 lbs so I can be present and watch my kids grow up 3. Establish 3 Daily Habits…
The Doctor’s Advice To FIX YOUR BACK in 60 Seconds Or Less
Still struggling with back pain? Well, your workouts may be doing more harm than good. And one small fix could make all the difference. That nagging pressure in your back is completely gone. Full of energy and excitement for once in your life… You go on with your day running at maximum efficiency with nothing…
Why Those Fad Diets Aren’t Working For You
๐๐ฎ๐๐ฒ ๐๐ผ๐ ๐๐ฟ๐ถ๐ฒ๐ฑ ๐ฎ ๐ณ๐ฒ๐ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐ฑ๐ถ๐ฒ๐๐ ๐ฏ๐๐ ๐ท๐๐๐ ๐ฐ๐ฎ๐ปโ๐ ๐๐ฒ๐ฒ๐บ ๐๐ผ ๐ด๐ฒ๐ ๐ฎ๐ป๐ ๐ฟ๐ฒ๐๐๐น๐๐? If anyone can relate to you itโs my client Marie. For over 30 years she tried every diet under the sun only to end up frustrated and upset. Fortunately, she came to me for help and has never looked or…