Can You Really Lose Weight Eating Food You Love
๐ญ๐ฌ๐ฌ% ๐ผ๐ณ ๐ฑ๐ถ๐ฒ๐๐ ๐๐๐๐
Yep, you read that rightโฆ ๐๐๐% of them.
But Dr. Bruno, โI heard that Joe Schmo lost 20 lbs on the X diet.โ
That diet surely wasnโt a failure, right?
Look, itโs not that he didnโt lose weight – a lot of people lose weight while theyโre on a diet.
Itโs simply that diets arenโt created to lose weight ๐๐ก๐ keep it off.
In fact, the faster you lose weight, the more likely that diet ๐ช๐๐๐ failโฆ
Especially if youโre a busy professional working long hours and trying to make spending time with your family a priority.
Maybe youโve tried sticking to a miserable meal plan and killing yourself by working out twice per day.
Hoping youโll lose all the weight youโve gained in the past 5 years over the next month.
Only to โgive inโ when someone wants to order carryout or go out to eat.
Sound familiar?
Truth isโฆ
Being โhealthyโ and โgetting back in shapeโ is ๐ก๐ข๐ง about eliminating every single piece of โbadโ food from your life.
Itโs about finding a plan you LOVE.
Itโs about making a LIFESTYLE CHANGEโฆ
So that you can LOOK, FEEL, and PERFORM at your best.
If youโve fallen into the dieting cycle or are thinking about trying an overly restrictive plan because you donโt know what else to do:
Watch todayโs video to find out what you need to do instead ๐๐๐
#weightloss #diet #workouts #exercise #loseweight