7 Simples Steps For Reducing Anxiety During COVID-19

1. Do your hardest work FIRST… eat that frog. 

2. Write down 5 things that you’re grateful for. 

3. Unfollow anyone or anything on the socials that causes you even the slightest amount of stress.

4. Message someone right now and tell them how much they mean to you.

5. Stop watching ALL of the news. 

6. Exercise every single day. 

7. Spend 15 minutes at the end of your day visualizing YOUR future. 

Which step do you need to start doing today?

Let me know in the comments below.