5 simple steps to lose 10 pounds

1. Exercise Does Your Body Good

Move… more.

Schedule a workout with a friend…

Heck, schedule two of ’em.

Park far away.

Take the stairs.

It all adds up… To burning more calories.

2. Don’t Wait To Eat

Sounds ridiculous, right? It’s not.

Eating (especially lean protein) earlier in the day is a great way to curb your hunger.

I mean, who doesn’t like eating anyway?

3. You NEED a Plan

Without it you’re only planning to fail. 

Find a workout program. 

Pick a diet you enjoy. 

Whichever you choose.

Make a plan.

And stick to it.

4. YOU Decide

I can guarantee there will be pressure:

To get that extra slice.

To eat another cookie.

To skip your workouts.

Accept it.

Embrace it.

But understand…

These are YOUR choices and YOUR decisions.

Do what YOU want to do.

5. What It’s All About

This is it.

If you can remember this.

You can overcome anything.

Eating healthy and exercising is what you deserve. 

Not only will it help you…

But it will allow you to help those around you.

Which step did you enjoy the most?